granfire
Sr. Grandmaster
LOL, rest assure, just because they don't use it in front of Grandma, does not mean they have not heard it all before. (but it certainly puts a new ripple in the 'protect' aspect of work!) :lol:
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- Thread starter Bob Hubbard
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LOL, rest assure, just because they don't use it in front of Grandma, does not mean they have not heard it all before. (but it certainly puts a new ripple in the 'protect' aspect of work!) :lol:
granfire
Sr. Grandmaster
don't dis Pansies...one of the few plants that happily live through (mild ) winters to give you early bloom in spring.
Now, not sure why you insist of going at life barehanded....after not using something for a while, it tends to go away, namely conditioning....train smarter, not harder...or the wisdom of age is being wasted...
Xue Sheng
All weight is underside
don't dis Pansies...one of the few plants that happily live through (mild ) winters to give you early bloom in spring.
Now, not sure why you insist of going at life barehanded....after not using something for a while, it tends to go away, namely conditioning....train smarter, not harder...or the wisdom of age is being wasted...
I know, it is why I bought the gloves.....but after over 30 years of not needing them....it just feels wrong....and I feel like a big wimp... although I will admit it felt really good to be beating up a heavy bag again....even though my wife still insists I am breaking the house...even though the heavy bag bracketed to a steel I-Beam supported by steel posts mounted in a concrete floor in the basement....I'm apparently still incredibly powerful even with the gloves :lol:
granfire
Sr. Grandmaster
did my normal workout this morning 
managed to get my cast leg to perform as it more or less should do - which meant that i could stand up straight
did a full bag session followed by some sit ups, dips, press ups and pull ups --- the cast really does make pull ups more interesting
gunna have another shake and then maybe some sleepsies
managed to get my cast leg to perform as it more or less should do - which meant that i could stand up straight did a full bag session followed by some sit ups, dips, press ups and pull ups --- the cast really does make pull ups more interesting
gunna have another shake and then maybe some sleepsies
Xue Sheng
All weight is underside
did my normal workout this morning
did a full bag session followed by some sit ups, dips, press ups and pull ups --- the cast really does make pull ups more interesting
gunna have another shake and then maybe some sleepsies
Some advice from an old guy who has been where you are and did what you are doing...stop
Give yourself time to heal or deal with consequences of what your doing later....Yeah I was told the same thing and yeah I didn't listen either... so I trained anyways......And you know what...they were right..... and those consequences ain't fun once you break that 1/2 century mark
ks - learning to fly
Senior Master
Happy Memorial Day to the Home of the Free because of the brave!!!
been trying to come to terms with the inactivity LoL and i must have read nearly every magazine that was on the shelf in the store
so i got a bad dose of hyperactivity and the only way to cure it was to keep doing the things i do normally without the pain - i stopped taking the gucci hospital meds cos i was too far out of it for too much of the time. so now i stop when it hurts instead of carrying on like i was when i used the meds.
i know all too well about the after effects of having pins, screws, plates and rods and yup they get stiff and they get cold really quickly but exercise is an absolute must no matter how bad things are -
YOU JUST CAN'T BEAT KNOCKING 7 SHADES OUT OF A DEFENCELESS KICK / PUNCH BAG
and i must have read nearly every magazine that was on the shelf in the store so i got a bad dose of hyperactivity and the only way to cure it was to keep doing the things i do normally without the pain - i stopped taking the gucci hospital meds cos i was too far out of it for too much of the time. so now i stop when it hurts instead of carrying on like i was when i used the meds.
i know all too well about the after effects of having pins, screws, plates and rods and yup they get stiff and they get cold really quickly but exercise is an absolute must no matter how bad things are -
YOU JUST CAN'T BEAT KNOCKING 7 SHADES OUT OF A DEFENCELESS KICK / PUNCH BAG
Xue Sheng
All weight is underside
been trying to come to terms with the inactivity LoL
so i got a bad dose of hyperactivity and the only way to cure it was to keep doing the things i do normally without the pain - i stopped taking the gucci hospital meds cos i was too far out of it for too much of the time. so now i stop when it hurts instead of carrying on like i was when i used the meds.
i know all too well about the after effects of having pins, screws, plates and rods and yup they get stiff and they get cold really quickly but exercise is an absolute must no matter how bad things are -
YOU JUST CAN'T BEAT KNOCKING 7 SHADES OUT OF A DEFENCELESS KICK / PUNCH BAG
Dr Yang Jwing Ming once told this story at a seminar.
One of his students came to him and was injured; his student asked him how he he could keep training while injured. Dr Yang told him to stop training, rest and heal. The student said you donÂ’t understand, I have to train, I canÂ’t just sit around doing nothing. Dr Yang said no choice, you are injured, you need to heal and when you are recovered you can start training again. The student said, but if I donÂ’t train I will dieÂ…. Dr Yang then saidÂ…die. If you need to train to survive and you keep training you could injure yourself so you cannot train ever again and then as you say you will die.
Basically just take the time, do what your doctor wants you to do or you “will” make it worse…been there done that and it is not fun.
That is the end of my sermons, I will not post about this again
ks - learning to fly
Senior Master
nice relaxing lunch with family..
ballen0351
Sr. Grandmaster
Cooked some asparagus on the grill It was so good. I've never put It on the grill before
ballen0351
Sr. Grandmaster
We had steamed chesapeake bay blue crabs just caught a few hours ago. Burgers and dogs for the kids. I threw some asparagus on just to try it. Man is was great little olive oil. For desert grilled pineapple mmmmmm
My favorite way to eat and cook asparagus.
ks - learning to fly
Senior Master
back to work tomorrow...ah well
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