Ok...it's back to class tonight. Missed Monday because of Halloween. My off day workouts have been
three basic blocks, 100x with 2 lb weights
Middle, Upper and Hook punches 100x, no weights
Upper body light weights 20x-50x, low weight, 2 sets
Katas, Fug ich and ni 5x
Kicks, front, side, back and roundhouse 10x x 3 sets
It's been a tough couple weeks making it to class. Too much family stuff going on. I should be back to 3x week next week, though.
three basic blocks, 100x with 2 lb weights
Middle, Upper and Hook punches 100x, no weights
Upper body light weights 20x-50x, low weight, 2 sets
Katas, Fug ich and ni 5x
Kicks, front, side, back and roundhouse 10x x 3 sets
It's been a tough couple weeks making it to class. Too much family stuff going on. I should be back to 3x week next week, though.