Balas Sermas
White Belt
- Joined
- Sep 17, 2020
- Messages
- 15
- Reaction score
- 3
I think his theory is that; the longer he compressed the bones on his knuckles the more molecular/bone density they would acquire from compressing them lifting his body weight hence the more durable they will become.knuckle push ups wont do any good at all,
what is it you think they achieve?