Flying Crane
Sr. Grandmaster
It’s what I call the difference between an active stance and a passive stance. Passive is where you simply use your feet as a platform to hold you up. If you go deep, then you can develop strong legs which is a good thing, but is only part of what you need.ha ha ha.. nope. Especially the bow stance. From the outside looking in, it looks like people are just standing but there's so much more to it. Then you add transition into and out of bow stance, where it should be strong etc. yeah I know right off the back it's not going to be a 5 minutes lesson for me lol.
I see people train the horse stance like this and the first thing that comes to mind is "NO. Not the the same thing." as doing it without the wall. This looks like a person is training the same thing but it isn't. When people train like this they are no driving energy into the feet to support the stance. They are now driving the energy into the wall. If the wall was made of foam, we would see where that energy is being placed by the indentations left in the foam.
Then add your steps for transitions and all of this becomes just a leg strengthening exercise with no other purpose beyond that. One can train like this for years and still end up with a weak horse stance for fighting, striking, and grappling.
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With active stance, you are pressing your feet against the ground at an angle to get a good rooting, and then pressing against the ground to drive your stance changes. Power begins with the push of the feet into the ground. Stance change needs to be active because that is where the work gets done. Stance change isn’t just repositioning your feet and turning your body. That is passive stance change, there is no power for a technique, and no work gets done. Power is created and work is done in the transitions between stances. Actual stances are just a posture at the beginning or end of a movement. No work getting done there.