Steve
Mostly Harmless
Just so it's clear, in addition to rolling around on the floor, we also work takedowns and standing up.
Below are a few technical stand up drills. We also drill and spar with focuses on different aspects of grappling. For example, we'll work to pass from top, bottom's working strictly to sweep/reverse, submit or reset (meaning establish a neutral position, ie stand up/disengage). There are also many partner drills where you work to use your partner's movement to actually create space to disengage and stand back up.
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Below are a few technical stand up drills. We also drill and spar with focuses on different aspects of grappling. For example, we'll work to pass from top, bottom's working strictly to sweep/reverse, submit or reset (meaning establish a neutral position, ie stand up/disengage). There are also many partner drills where you work to use your partner's movement to actually create space to disengage and stand back up.
[yt]KkhwsFG4LRo[/yt]