Steve
Mostly Harmless
I don't train for self defense purposes, and have been avoiding this thread as a result. But since the thread's rearing its head again, I figured I'd add my opinion to the mix, and clear up some misconceptions that seem to be cropping up.
I've said this many times before, but the best self defense is situational awareness, humility and being friendly. Training in BJJ, even if it's "just for sport," will teach you skills that you will be 100% confident in should a situation arise. You will have performed these techniques at full speed over and over.
You will also be strong and in shape. My conditioning has never been as good as others in the school, but I'm in better shape than most of the country, and in the best shape of my life. While I'm not ripped like a pro MMA fighter, I have a strong core and for a 40 year old guy who enjoys beer, I'm doing very well. In a situation where I have to fight or flee, I'll be able to do either.
BJJ is really fun. The best martial art for anyone is the one that they enjoy enough to look forward to every single day. If Wing Chun is your thing, knock yourself out. The point is, there are a lot of people who TALK about training way more than they actually train.
And finally, as others have said, MMA is its own sport that teaches very effective striking combined with the grappling of BJJ and wrestling, and the transitional skills to move smoothly from one to the other. I still believe that, in a pinch, if I had my pick of any martial art for self defense, I don't think you can get better than common sense, situational awareness and MMA training.
This isn't true. While there is a lot of "engaging" in BJJ, there is an equal emphasis on disengaging. Take downs are drilled along with take down defenses along with strategies and techniques for returning to a neutral position (standing or otherwise).There are more problems than technique though. BJJ makes you engage, and try to beat the other guy. It does not teach you to disengage and get out asap.
I've said this many times before, but the best self defense is situational awareness, humility and being friendly. Training in BJJ, even if it's "just for sport," will teach you skills that you will be 100% confident in should a situation arise. You will have performed these techniques at full speed over and over.
You will also be strong and in shape. My conditioning has never been as good as others in the school, but I'm in better shape than most of the country, and in the best shape of my life. While I'm not ripped like a pro MMA fighter, I have a strong core and for a 40 year old guy who enjoys beer, I'm doing very well. In a situation where I have to fight or flee, I'll be able to do either.
BJJ is really fun. The best martial art for anyone is the one that they enjoy enough to look forward to every single day. If Wing Chun is your thing, knock yourself out. The point is, there are a lot of people who TALK about training way more than they actually train.
And finally, as others have said, MMA is its own sport that teaches very effective striking combined with the grappling of BJJ and wrestling, and the transitional skills to move smoothly from one to the other. I still believe that, in a pinch, if I had my pick of any martial art for self defense, I don't think you can get better than common sense, situational awareness and MMA training.