Okay, we seem to have gotten off track again... Let's see if we can wrap some of this up and get back to the thread topic itself, okay?
Stac3y said: "In the study of literature, this is called "willing suspension of disbelief." ",
to which Archangel M replied: "I think that some people also overestimate just how "effective" their strikes will be in "real life". Some people wind up in the unfortunate position of figuring that out when they get in a "real fight" and the opponent doesnt react to getting hit the way they thought they would. IMO that is the danger in "willing suspension of disbelief" in training vs. REALLY hitting and getting hit."
This type of "willing suspension of disbelief" is exactly what we (in our schools) do use... we refer to it as "play-acting", in that the attacker responds with a realistic body shape as a result of a strike/kick/action delivered by the defender. And the seniors/instructors are on hand to ensure that a realistic response is what is given. In other words, when someone is grabbed by the throat (in say, a kick defence), the natural response is not to simply stand there and allow it, nor is it to start punching the defender (at least, not initially). The most common response, and primal survival instinct, is to remove the grabbing hand, so the students are guided to give this realistic response in order to assist the learning process for all involved.
The downside is when the reactions are not realistic. That benefits no-one, as, if the response is understated or non-existant, then the unconscious message given to both practitioners is that "this doesn't work!". If the reaction is overdone, or too exagerated, then it gives a very false sense of the effect of your abilities. This does take a fair bit of callibration, but works quite well when doen that way.
Flying Crane then mentioned hitting a heavy bag, with the caveat that it is still a flawed method in that it has gaps.
This I agree with completely. Striking a bag is incredibly good for power development and impact conditioning, however it is very different to having a real person in front of you, moving, and altering the distance and available targeting. This is only able to be practiced with a person in front of you... but, just so you know, this is not sparring I am talking about. We'll get to that.
Archangel M then said: "I think every serious martial artist would benefit in putting on the boxing gear and REALLY take and give a round or 3 of punches. At least once in their lives.
It will open your eyes a bit.
THAT is the real benefit that boxers/MMA types have over other arts in my opinion."
The real benefit that MMA/Boxers have is that they are used to hitting and being hit. But what they are used to is hitting and being hit multiple times over a number of rounds, and that is simply not the way a fight goes. That said, I do agree that it is a very good idea for anyone who wants to be able to handle a real assault to get used to hitting and being hit, so boxing is often a first recommendation from me. However, what should be remembered is that boxing/MMA etc is geared towards competitive success, not self defence. The two are quite different.
sgtmac_46 then said quite a bit, most of which I agree with or is alerady handled quite well, so I'll only deal with this part: "The kata serves the purpose of instilling the motion in the muscle memory.......that is true, and I am not really opposed to kata per se........it's useful so long as it's combined with realistic sparring."
Well, now we get to something interesting: realistic sparring. In my opinion, sparring, as understood in most schools/dojos/kwoon/dojang is simply not realistic when it comes to street self defence. Now, before you all start yelling, here are some of my arguments as to why (from another of my posts in another thread... am I just quoting myself these days?):
"Sparring can be a great benefit, or a great hindrance. On the benefit side, you get used to the pace, speed, aggression, distance, and timing af a real person in front of you trying to hit/kick/throw/choke/arm-bar you (or hit with a weapon even, eg kendo, naginatado, arnis/kali, AMOK knife skills etc). You get a feel for the way you need to respond to an opponent, and can improve your speed, reflexes, and ability to "read" an opponents body and predict what they may come in with.
But there is a downside which can actually harm your ability to defend yourself. Sparring is a controlled way to experience a free-form of training, often with particular rules and restrictions. These rules and restrictions can develop into very dangerous habits which can leave you in (unsuspectingly) open to previously unconsidered attacks.
For example, I know of a particular karate system which has as part of it's rules the requirement of the combatants to "allow" their opponent the chance to answer any strike they throw, rather than get in, hit, and get out. As I'm sure you can understand, if you develop the habit of "I hit you, you hit me", eventually, you will find someone who hits harder than you. This same system also teaches the habit that if you get knocked down, the opponent will let you get up. That doesn't really happen too often in real violent encounters.
You also have the idea of non- or light-contact sparring. To highlight this issue, and to counter those who will say "yes, but if it's real, I won't worry about the rules....", under stress, you will respond the way you have trained, and the way you believe (unconsciously) generates the most success. If you train for non-contact tournaments, and engage in non-contact tournaments, and experience success in such tournaments (even if you don't win the trophy), that will create a belief that it is powerful. Then, when you need it, you will do exactly as you have trained, and react in a non-contact manner. One of the wierdest things I have seen in the Martial Arts is a non-contact karate tournament (in France, if memory serves), in which a number of the participating groups had some bad blood between them. The tension erupted into a nearly 10 minute long brawl, in which there were almost no injuries at all. All the non-contact tournament fighters, very fast and accurate in their techniques, also trained ot pull their strikes. So, under pressure, they were very fast and accurate, and pulled their strikes. Try that when someone is attacking, and see how long it stops them.
That said, sparring in systems such as boxing, kick-boxing, muay thai, and others, can certainly help get you prepared for two of the most uncomfortable experiences for a martial artist: getting hit, and being able to give a hit. For that reason, if I am asked to recommend something to someone in order to get prepared to defend themselves in a hurry, I will often recommend boxing over pretty much anything else.
The last thing to remember in regard to sparring is that in sparring, you have no clear-cut attacker and defender, instead you have two aggressive opponents both trying to attack each other at the same time. You also have only one opponent, who is in front of you, and who will attack with recognizable, familiar techniques, rhythms, and combinations. There are constraints (referees, strikes with no grappling, grappling with no kicks, all-in unarmed [MMA] with no weapons, timed rounds, etc). This is completely different to a real attack, where there is a clear attacker and defender, there may be more than one, they may attack from any side or direction, they may attack with anything from any range, they may or may not have a weapon, and there is no referee to stop anything. In fact those watching may be the opponents friends, watching to see if you are gaining the upper hand, and may join in if you do. Very different from sparring in most ways.
There are some training methods that cover this ground, though. Go along to most Krav Maga schools, and a lot of RBSD seminars, and you will see it. Check out Geoff Thompsons DVDs, especially Animal Day. But really, it is just another expression of traditional martial art free-expression training, randori as seen in arts like Aikido, Classical Jujutsu, and Ninjutsu schools around the world (note, not randori as understood by Judoka, nor rolling as understood by BJJ practitioners, which is essentially the same thing)."
The traditional Japanese form of Randori mentioned at the end there involves a single defender, and one or more attackers who may or may not be armed (clear, defined attacker and defender, as in an assault). The attacker(s) then attack with anything from single, pre-arranged, slow attacks (for training purposes, and getting a student used to a mild form of chaos), through to unannounced, random, continuous attacks at full pace (a very realistic scenario, and much closer to a real fight than a regular "sparring" match). Against these attacks, the defender has a free-response, meaning that they can respond in any way they know how - the catch being that if their response is not deemed effective, then the attack continues. All of this comes out of the more old-school version of kata training that I have mentioned before, by the way.
Okay, that took a little while. Hopefully I made some sense to people out there, and we can get back to the whole "flashy, useless" thread that this is supposed to be.