Feels impossible

[Gyakuto]

Now after 9 and half months i feel even more frustration and disappointment. I feel like i got stuck and there is no progress at all.

This is completely normal when learning any complex task like martial arts. Being anxious about it won’t help. Accept that achieving expertise takes time and consistency of practise.

63kg bench press 4-6 times with 3 sets.

Assuming you’re working at 80-90% of your one rep maximum weight, three sets is only OK but your progress will be slow. You need to work up to between 8-12 sets! of 6-10 reps. The last two reps of each set should be hard.

Flexibility is now that i can slightly very short touch hand palms to ground and with 1 leg stretch and the other also i can place at on an steel barbel which is 135 high.

Very good! You are improving!

I know reactions like plateau and keep going and it will take years. But, why i have this **** feeling that i even can't punch/kick properly??

I think your issue is in your head. You sound like an anxious person who may have unrealistic expectations of progress. You need to sort out your ‘head game’.

Going consistent 4 days a week. Session is here maximum 45-50 minutes and that is in every single kickboxing gym.

I assume you’re a young person so this is a reasonable amount of exercise. Just carry on and you will get there even if it doesn’t feel like it!

 

[Fungus]

But, why i have this **** feeling that i even can't punch/kick properly??

You can't punch and kick properly after 9 months??

I have done kyokushin for now 3 years, and I also still feel I can't punch and kick properly, but I am an order of magnitude better as compared to when I started and my improper kicks and punches will still do enough damage.

If I asked our shihan, if he thinks he can push and kick properly I am absolutely confident that he would say No!!

 

[HighKick]

Hi, i am back.

Now after 9 and half months i feel even more frustration and disappointment. I feel like i got stuck and there is no progress at all.

From 11 april i am going to change the change where i can take dutch technique drills from 1 to 3 times a week and from 10 minutes tot 35 minutes sparring a week. And i will cut down heavy bag from 4 to 3 sessions. So, going to train from 5 to 7 sessions a week.

Doing 30 push ups till failure and 63kg bench press 4-6 times with 3 sets.

Flexibility is now that i can slightly very short touch hand palms to ground and with 1 leg stretch and the other also i can place at on an steel barbel which is 135 high.

I know reactions like plateau and keep going and it will take years. But, why i have this **** feeling that i even can't punch/kick properly??

HELP

Going consistent 4 days a week. Session is here maximum 45-50 minutes and that is in every single kickboxing gym.

What is your schedule/life outside of workouts? When I add up the total time you mention, it is not really that much time per week. Are you augmenting your workouts outside of training?