Favorite empty hand is Unsu. The beginning and middle parts really give you a chance to see if the fundamentals are solid. If they are, then this kata really shows well for both dexterity and power. If the fundamentals are lacking, then it looks like a LARP'er trying to imitate Musashi.
The hardest part was nailing the jumping spinning double kick. It wasn't a matter of leg technique, but rather, forcing the upper body to relax just before the jump, that helped fix things.
The hardest part was nailing the jumping spinning double kick. It wasn't a matter of leg technique, but rather, forcing the upper body to relax just before the jump, that helped fix things.