Exploring Sanda: The Chinese Art of Full Contact Fighting

[Xue Sheng]

Exploring Sanda: The Chinese Art of Full Contact Fighting​

Sanda, also known as Chinese Kickboxing or Sanshou, is a dynamic and modern Chinese martial art that combines elements of traditional Chinese boxing (Quanfa) with full-contact fighting techniques. With its roots deeply embedded in ancient Chinese combat systems, Sanda has evolved into a highly effective and practical fighting style renowned for its emphasis on realistic combat scenarios and rigorous training methods.