jasonbrinn
Purple Belt
Maybe this should be its own thread? - until then;
Sparring as a way of training is bad (at least hugely inefficient). Sparring as an occasional tool to evaluate your training and tweak things is fine. This all comes down to "how" the mind learns. Mostly in sparring you are making mistakes, or at least not doing the best you could do - it is a live event and this is just the reality of such a thing. Your mind anchors things and when you get tagged good for making a mistake the mind is more concerned with not getting tagged then making the conscious note to not do the same item again (maybe some short term memory but nothing truly learned) - at least it doesn't get deep into the subconscious. These are scientific facts supported by data and the life's work of men much greater than I will ever be.
Drilling on the other hand gives a person the ability to correctly train the appropriate response and anchor it in a way that is good. The mind not having to deal with the stress of conflict focuses more on the cues of the event and less on protecting itself. Positive anchoring not fear-based anchoring.
Shamar (shamar is my system) training breakdown:
1. Response learning (learning techniques, concepts, etc.) = 18%
2. controlled Drilling = 50%
3. Fitness = 30%
4. Sparring = 2%
Please don't take my word on it - do your own tests and record you own data (the numbers and facts will speak for themselves). If anyone truly wants to test these and needs some help setting up a training sequence I will be more than happy to help - just email me [email protected] (I have NEVER charged for teaching FYI and I am not charging for this either).
As for some previous inquiries:
- its been awhile but I remember the Dog Brothers doing a lot more drilling than anything, oh and then they fought (they didn't spar to learn they sparred to test what they had been drilling and to tweak the reality of what they were studying).
- Yes I have had a lot of BJJ training and trained a lot of BJJ students, and NO I think rolling is just as bad as sparring. I still used the same method notated above and my past students have had tremendous results from following it (purple belt reached in 1.5 years, multiple naga 1st places, etc.). There are plenty of great BJJ masters that will personally tell you that you should drill more than anything if you get them alone. At least one recent ADCC Absolute Champion even has a book out about the very subject.
- Can sparring make you better? Sure, almost anything can if you do it long enough. The real question to me is, "Is sparring the best?"
- Great golfers study the finer aspects (like their swing and putt) and spent much more time there "drilling" than actually playing the game, guitar players understand the importance of training chords (the good ones), and on and on.
Look, when I started out in my martial arts career I promised myself and my teacher to go after the "truth" in combat. I trained with A LOT of teachers on that search and was absolutely obsessed with training and learning. The one thing that I would bring all that back to was the mat, and unlike a lot of my peers I kept track of the data and treated my training very scientific. In order to find the truth you have to be willing to go ANYWHERE it leads it you, even if it is somewhere no one else has gone or even believes in. This is what I did and this is what I found to be true over and over.
I have a FREE book that I will release this year on my system and my findings, anyone that wants a copy can simply email me and I will send them a PDF version.
Sincerely,
Jason Brinn
Sparring as a way of training is bad (at least hugely inefficient). Sparring as an occasional tool to evaluate your training and tweak things is fine. This all comes down to "how" the mind learns. Mostly in sparring you are making mistakes, or at least not doing the best you could do - it is a live event and this is just the reality of such a thing. Your mind anchors things and when you get tagged good for making a mistake the mind is more concerned with not getting tagged then making the conscious note to not do the same item again (maybe some short term memory but nothing truly learned) - at least it doesn't get deep into the subconscious. These are scientific facts supported by data and the life's work of men much greater than I will ever be.
Drilling on the other hand gives a person the ability to correctly train the appropriate response and anchor it in a way that is good. The mind not having to deal with the stress of conflict focuses more on the cues of the event and less on protecting itself. Positive anchoring not fear-based anchoring.
Shamar (shamar is my system) training breakdown:
1. Response learning (learning techniques, concepts, etc.) = 18%
2. controlled Drilling = 50%
3. Fitness = 30%
4. Sparring = 2%
Please don't take my word on it - do your own tests and record you own data (the numbers and facts will speak for themselves). If anyone truly wants to test these and needs some help setting up a training sequence I will be more than happy to help - just email me [email protected] (I have NEVER charged for teaching FYI and I am not charging for this either).
As for some previous inquiries:
- its been awhile but I remember the Dog Brothers doing a lot more drilling than anything, oh and then they fought (they didn't spar to learn they sparred to test what they had been drilling and to tweak the reality of what they were studying).
- Yes I have had a lot of BJJ training and trained a lot of BJJ students, and NO I think rolling is just as bad as sparring. I still used the same method notated above and my past students have had tremendous results from following it (purple belt reached in 1.5 years, multiple naga 1st places, etc.). There are plenty of great BJJ masters that will personally tell you that you should drill more than anything if you get them alone. At least one recent ADCC Absolute Champion even has a book out about the very subject.
- Can sparring make you better? Sure, almost anything can if you do it long enough. The real question to me is, "Is sparring the best?"
- Great golfers study the finer aspects (like their swing and putt) and spent much more time there "drilling" than actually playing the game, guitar players understand the importance of training chords (the good ones), and on and on.
Look, when I started out in my martial arts career I promised myself and my teacher to go after the "truth" in combat. I trained with A LOT of teachers on that search and was absolutely obsessed with training and learning. The one thing that I would bring all that back to was the mat, and unlike a lot of my peers I kept track of the data and treated my training very scientific. In order to find the truth you have to be willing to go ANYWHERE it leads it you, even if it is somewhere no one else has gone or even believes in. This is what I did and this is what I found to be true over and over.
I have a FREE book that I will release this year on my system and my findings, anyone that wants a copy can simply email me and I will send them a PDF version.
Sincerely,
Jason Brinn