Hi,
I did complete my 5 months Journey to Kickboxing. Started with 4 times a week and i do like it and doing now 4/5 times a week since last week.
Once a week technique/drills training and 3-4 times a week heavy bag training. Each sessions last 45-50 minutes. We train turn by turn with partner and in between we do push ups and other exercises and close with heavy bag again. So effective i am training 22-25 minutes
I am 40 years and 180cm and now 87kg. But when i started i was 83kg.
I noticed that i am not thicker and fit same jeans so more muscle mass. Although i barely see anything (i am always negative about results).
My question is will i get an flat belly eventually with this training regime and how long will it take?? I do eat very clean so rice/chicken/milk/yoghurt/nuts/fruit/vegetables
I did complete my 5 months Journey to Kickboxing. Started with 4 times a week and i do like it and doing now 4/5 times a week since last week.
Once a week technique/drills training and 3-4 times a week heavy bag training. Each sessions last 45-50 minutes. We train turn by turn with partner and in between we do push ups and other exercises and close with heavy bag again. So effective i am training 22-25 minutes
I am 40 years and 180cm and now 87kg. But when i started i was 83kg.
I noticed that i am not thicker and fit same jeans so more muscle mass. Although i barely see anything (i am always negative about results).
My question is will i get an flat belly eventually with this training regime and how long will it take?? I do eat very clean so rice/chicken/milk/yoghurt/nuts/fruit/vegetables
