WC_lun
Senior Master
My reply is pretty simple...it works.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
I agree some of the CMA styles are excellent to practice into old age and are easier on the body than hard style okinawan karate or taekwondo. I find besides WC especially the internal arts are also good for this, and xingyiquan seems to be great for practicality and health like WC. It's difficult to find styles like that.And, no matter how one thinks of it, most CMA while used for fighting, all have a practicalness considering our health, as many of the movements are a kind of qigong, good for mind and body.