Which martial art do you think is best for overall physical conditioning/fitness?

[pdg]

MMA.

There are good reasons why you usually only see young, tougher dudes in their 20's and in good shape training in MMA class.

Is that because they like getting sweaty with other young tough dudes in their 20s?

 

[FriedRice]

Is that because they like getting sweaty with other young tough dudes in their 20s?

haha, go ahead and tell us what you're really thinking old man...speak your mind