What forms are in your Style?

[LanJie]

HUK FU MOON: BLACK TIGER STYLE. This is a second branch of Black Tiger with a different linage, history and forms. It is a Southern Style of Kung fu.
The Founder was a Shaolin Monk called Soo Huk Fu (Black Tiger Soo). When he was young he studied many different kung fu styles and fought many challengers. He became a second generation member of the ten tigers of Kwantung. He then founded the Huk Fu Moon-Black Tiger Association in Hong Kong(Carisi 58).
Soo Huk Fu past his Huk Fu Moon to his disciple and Anonymous monk.
This monk past Huk Fu Moon to the Monk Fung Ping-Wai. Fung became the 3rd Huk Fu Moon Grandmaster and left the Shaolin Temple for a secular life (Carisi 58).
The 4th grandmaster of Hok Fu Moon was Wong Cheung. He was Born in Pun Yin county in the Kwangtung Province. At age eight his grandfather started teaching him Hung gar kung fu. At age 10 he learned the Plum Flower Dummy and the nine armed grinder dummy . He spent 4 years with him (Carisi 60).
At age 14 Wong Moved to Canton and learned Dragon Pagua with Sifu Fu (Carisi 60).
He then in 1920 Wong was 19 and worked for the same wealth family grandmaster Fung Ping-Wai worked for. Fung-Ping Wai passed the whole of the Huk Fu Moon system to Wong.
Wong then learned from Wong Fei Hung (Hung Gar Grandmaster), chi kung from Cheung Loy and 18 different weapons from Pun Fei Son.
In 1928 Singung Wong Cheung (the 4th Grandmaster of Huk Fu Moon) opened his 1st school in Hong Kong.
One of Sigung Wong’s top disciples was Sifu Federick C.K. Woo. He became the Hu Fu Moon Hong Kong Chairman at age 25 and then at age 26 started teaching in New York’s Chinatown (Carisi 61).
Huk Fu Moon’s Forms
Hand Forms
1. Front Dummy
2. Middle Dummy
3. Black Dummy
4. Kum Na Catch and Grab Form
5. Night Tiger-Long Range Form
6. Dan Sao-One Armed Form
7. Five Animal Set
8. 10 Animal Set
9. Monkey Form
10. Dragon Pa Kwa Form
11. Kum Gong, Golden Buddha Form
12. 8 Drunken Immortals Boxing
13. 2 Man Sitting
Weapon Forms
1. 18 Weapons of Shaolin
2. Superman Pole
3. Handcuffs Form
4. Horse Bench
5. Chopsticks and Bowl
6. Fan
7. Cymabls Form
8. Short Sticks Form
Dummy Forms
1. Wooden Dummy-Long Wooden Post
2. Plum Flower Dummy
3. One-Armed Grinder
Special Training
1. Iron Palm Training
2. Dim Mak Striking
3. Spirit Boxing
(Carisi 10-13, 64-65).

Carsi, Wayne.”The Black Tiger Clan Huk Fu Moon and Hong Kong
Hong Kong Grandmaster Wong Cheung”. Kung Fu, Qigong.
(April 2001): 48-51,102.

Carsi, Wayne.”The Black Tiger Style”.
Kung Fu,Qigong.
(August 2001): 10-13,64-65.

Carsi, Wayne.”Shaolin Black Tiger Style”.
Inside Kung-Fu.
(July 2003): 58-62, 83.

 

[LanJie]

Lam Family Canton Style Hung Gar Forms

​

Empty Hand Forms
1. Gung Gee Fook Fu : Kuen Taming the Tiger工字伏虎拳
2. Fu Hok Seung Ying Kuen : Tiger and Crane虎鶴雙形拳
3. Ng Ying Kuen: 5 Animal Fist 五形拳
4. Sup Ying Kuen 10 Shape Fist a,k,a. 5 Animals 5 Elements Fist 十形拳 / 五形五行拳
5.Tid Sin Kuen: Iron Wire Set 鐵線拳
6.Lau Gar Kuen: Lau Family Fist 劉家拳
7. Chin Cheung : War Palm or Arrow Palm 箭掌/戰掌
8. Ban Bo Kuen : Crushing Step 崩步Adopted from Chut Sing Tang Lang Kuen 七星螳螂
Two Person Hand Forms 2

Gung Gee Doy Da 工字伏虎對拆
Fu Hok Seung Ying Doy Da 虎鶴雙形對拆
Staff Gun or Gwan 3
Hang Che Pang "traveller's staff" 行者棒 alias hau ji gwan Monkey King Staff 猴子棍
Lau Gar Gwan: Lau Gar Staff 劉家棍 alias "single ended staff" (daan tau gwan 單頭棍)
Yeung ga ng long baatgwa gwan: Yeung family Fifth brother's eight diagrams staff 楊家五郎八卦棍 alias "single ended staff" (daan tau gwan 單頭棍)
Do : Broadsword 4
lau yip pekgwa daan dou : (Willow Leaf Single 8 Diagram Single Broadsword 柳葉劈卦單刀
Dan Chi Fai Do-Commander’s Single Broadsword 單指揮刀
Seung Long Do: Double Dragon Broadsword 雙龍刀
Geichung daai hang yut seung dou "Geuichung's big crescent moon double knives" 車沖大行月雙刀
Gim: Double Edge Straight Sword 2
Sung Moon Gim life gatesword 生門劍
Kuan Lan Gim Kuan Lan mountain sword 昆侖劍
Cheong or Spear 1
Si Gar Moi Fa Ying Cheong : Si family plum blossom spear 史家梅花櫻槍
Flexible Weapons 2
sap ji daan yun bin : cross pattern single chain whip 十字單軟鞭
mui fa seung yun bin : plum blossom double chain whips 梅花雙軟鞭
Heavy Long Weapons 3
Moi fa siu tiu: Plum Flower Long Handled Broadsword 梅花挑
Dai kwan do: Great General Kwan’s Sword 關刀
Yiu Gar Dai paa: Yiu Family Big Trident 搖家大巴

Special Weapons 1
lung tau baan dang : dragon head wooden bench 龍頭板凳 Possible part of the system


Two Person Weapon Sets 6
Seung Tao Kwan Doy Da: 2 Person Double Ended Staff 雙頭棍對拆
Ng Lung Ba Gwa Gwan Doy Da : 2 Person Fifth brother's eight diagrams staff 五郎八卦棍對拆
Darn Do Chin Cheong : Single Broadsword vs. Spear 單刀對槍
Seung Do Chin Cheong : Double Butterfly Knives vs. Spear 雙刀對槍
Kwan Do Doy Cheong : Kwan Do vs. Spear 關刀對槍
Seung Bei Sau Doy Cheong : Double Daggers 雙比手對槍

http://www.hungkuen.com/forms.htm

 

[LanJie]

Hay Say Fu Hung Gar
This school is the most consistent with the earliest descriptions of Hung Gar. This school uses the Yee Gee Kim Yeung Ma (Withdrawing the Gonads horse Stance).
The Major Hand Sets of Hay Say Fu Hung Gar are,
Bao Ying Kuen: Panther
Fu Ying Kuen: Tiger
She Ying Kuen: Snake
Hoc Ying Kuen: Crane
Lung Ying Kuen: Dragon
(Ching 83).
Ching, Gene, “Original Hung Gar the Tangled Roots of a Powerful Kung-Fu.”
Inside Kung-Fu. (January 1999): 81-85.

 

[LanJie]

Szechuan Hung Gar
This school is most consistent with modern Shaolin Temple Kung Fu. Szechuan Hung Gar seldom sidesteps and attacks along the opponents centerline.
Major Hand Sets of Szechuan Hung Gar are,
Siu Hong Kuen: Small Red Fist
Da Hong Kuen: Big Red Fist
Hong Moon Choy: Red Door Strike
Hong Moon Sao: Red Door Hand
(Ching 83).
Ching, Gene, “Original Hung Gar the Tangled Roots of a Powerful Kung-Fu.”
Inside Kung-Fu. (January 1999): 81-85.

 

[LanJie]

Wubei Hung Gar
This school was creation’s is attributed to the first Song Emperor. Wubei Hung Gar focuses on open hand strikes over the closed fist.
Major Hand Sets of Wubei Hung Gar are,
Jung Sao: Big Combination Hand
Fong Sao: Jamming Hand
Gum Gong Sao: Gold General’s Hand
(Ching 83).
Ching, Gene, “Original Hung Gar the Tangled Roots of a Powerful Kung-Fu.”
Inside Kung-Fu. (January 1999): 81-85.

 

[LanJie]

HU QUAN: TIGER FIST. This Southern style originated in Yongfu city in the Fujian province during the reign of Qing dynasty Emperor Qianlong. Its founder was named Li Yuan chiu, who studied kungfu as a child, but then imitated tigers to add to his training.
Originally, it had two forms
Muquan: Mother or Primary Fist
ZidiluQuan: Claw First Form
(Burr 52).
Burr, Martha, and Gene Ching, “From Shaolin Temple to Bruce Lee”.
Kung Fu Wushu~Qigong. (January 2001).

 

[LanJie]

HUXINGQUAN: TIGER STYLE. This is one of the imitations type Southern Styles. It imitates the tiger’s characteristics in its movements. It was created by Xhou Zihe of Fujian Province. It focuses on short range applications emphasizing the strength of the fingers or the claws. Some of the known routines:
Sanzhan
Si Men (4 Doors)
Wufei
Bagua (8 Triagrams)
Qixing (Seven Stars)
Xia Shan Hu (The Upper Mountain Tiger)
Yibailinbashi
(Shou 406).
Shou-Yu, Liang, and Wu Wen-Ching Kung Fu Elements Wushu Training
and Martial Arts Application Manual.
Rhode Island: The Way of the Dragon Publishing, 2001.

 

[LanJie]

JOW GAR KUEN
Jow Gar is defined by its powerful hands and speed of technique combined with kicking and fast footwork.
It was founded by Jow Ling (1890-1919), who combined the fighting styles and techniques of Hung Gar, Choy Gar and Northern Shaolin. Jow and his four brothers learned Hung gar from an uncle named Jow Hung, and Choy Gar from choy Kau of Siu Hing county.
The following was the first set of form for ranking in the system of Dean Chin.

RANKING REQUIREMENTS​

LEVEL 1:​

YELLOW SASH:
BASICS
ORANGE SASH:
GEI BON KUEN (PRIMARY BASIC FIST SET)
GREEN SASH:
SEI PING KUEN (4 LEVEL FIST SET)

LEVEL 2:​

BLUE SASH:
SIU FOOK FU KUEN (SMALL SUBDUING TIGER FIST SET)
PURPLE SASH
SEUNG TAO GWAN (DOUBLE HEADED STAFF)

LEVEL 3:​

BROWN SASH:
SIU MUI FA KUEN (SMALL PLUM FLOWER FIST SET)
BLACK SASH:
DAI MUI FA KUEN (BIG PLUM FLOWER FIST SET)
FU MEI DARN DAO (TIGER TAIL SINGLE SABER)

(Upon completion of above ranks you may submit your application for discipleship)​

ADVANCED FORMS:
DAI FOOK FU KUEN (BIG SUBDUING TIGER FIST)
SIU HUNG KUEN (SMALL RED FIST)
TIT JIN KUEN (IRON ARROW FIST)
FU HOK KUEN (TIGER CRANE FIST)
MAN JI KUEN (10,000 CHARACTER FIST)
FU POW KUEN (TIGER LEOPARD FIST)
CHAI JONG KUEN (BREAKING POLE FIST)
GOK JI KUEN (SQUARE PATTERN FIST/CORNER INTERCEPTING FIST)
LOHAN KUEN (ARHAT PRIEST FIST)
NG FU KUEN (5 TIGER FIST)
SIU FOOK FU KUEN DOI CHAK (SMALL SUBDUING TIGER COMBAT SET)
MAN JI KUEN DOI CHAK (10,000 CHARACTER FIST COMBAT SET)
MUI FA YING CHEUNG (PLUM FLOWER TASSLE SPEAR)
SUP JI MOI FA SEUNG DAO (CROSS PATTERN PLUM FLOWER DOUBLE SABERS)
WU DIP SEUNG DO (BUTTERFLY DOUBLE KNIFE)
JEUK MEI DARN GIM (SPARROW TAIL SINGLE SWORD)
KWAN YU DAI DAO (GENERAL KWAN’S BIG KNIFE)
MOI FA SAM JIT SEUNG BIN (PLUM FLOWER 3 SECTION DOUBLE WHIP CHAINS)
BAT GWA GWAN (8 TRIGRAM POLE)
SAM JIT GWAN (3 SECTION STAFF)
FU CHA DAI PA (TIGER FORK BIG LANCE)
SEUNG TAO GWAN DOI CHAK (DOUBLE HEADED STAFF COMBAT SET)
DARN DAO YING CHEUNG DOI CHAK (SINGLE SABER & TASSLE SPEAR COMBAT SET)
DAI DOA YING CHEUNG DOI CHAK (BIG KNIFE & TASSLE SPEAR COMBAT SET)
SAM JIT GWAN YING CHEUNG DOI CHAK (3 SECTIONAL STAFF & TASSLE SPEAR COMBAT SET)
SEUNG DOA YING CHEUNG DOI CHAK (DOUBLE SABER & TASSLE SPEAR COMBAT SET)
WU DIP DOA YING CHEUNG DOI CHAK (BUTTERFLY KNIVES & TASSLE SPEAR COMBAT SET)
http://www.freewebs.com/jowga/rankingrequirements.htm

 

[LanJie]

KIN MON KUEN: STURDY CITIZEN FIST
This system can be traced back to the Northern Honan Shaolin Temple. Around the turn of the Twentieth century a Shaolin Monk Leong Sil Jong. The Monk had studied at Shaolin for over 50 years and studied the Choy family system. He then left the temple and moved to Woung-Nam province. There he met a nobleman who asked to train his frail son, Hue Lung Gong in exchange for building him a school, Leong agreed.
Hue studied with his master for ten years until he died. When Leong died Hue took over the school. Leong had a newphew , Leong Tin Chee. Tin Chee had been studying Hung gar and when he heard that his uncle had left the Shaolin temple to teach on his own he sought him out.
Hue then taught Leong Tin Chee the Choy Gar system. Leong Tin Chee combined Choy Gar and Hung Gar. In 1928 when China established the National Central Kuo-Shu Tournament and Examination to find the best masters for instructors for the Chinese military Leong Tin Chee won the sparring competition and placed third overall. He was 52 years old at the time. Leong died at the age of 95.
One of Leong’s students Wong Tim Yuen studied with his master for ten years and then took the art to America.
Wong established the Sturdy Citizen Club or Kin Mon in the 1970s in San Francisco and he died in 2002.
Forms of the Kin Mon Kuen System
Six hand sets
1. Lin Wand Keung
“Continuous Returning Fist”
2. Mang Fur Har Shan
“Tiger Descending the Mountain”
3. Gul Lung Ju Hoy
“Nine Dragons at Sea”
4. Die Lin Wand
“Big Returning Fist”
5. Lung Fu Sheong Wuie
“Dragon and Tiger In Conference”
6. Chinese name unknown at this time
“The Golden Lock”
Weapons sets
Three staff: 2 single-ended, 1 double-ended
One broadsword
Two eagle’s beak (aka butterfly knives or swords)
Two double dagger
There are other, more advanced hand sets in the system, including:
7. “Eight Immortals Crossing the River”
8. “Eight Immortals In Conference”
9. “Hand of the Prince” (taught to the Prince of China)
…and other weapons forms, including straight sword, double broadswords, spear, and “white dragon knife” (kwand do), culminating in the trident.
http://www.kinmon.org/history/index.html

 

[LanJie]

LAMAPAI. This is a style developed by the Xizang (Tibet) Mizong Lama. Legend has it, that this style was developed in the 14th century by a Lama who witnessed a fight between a white crane and an ape. The Lama mimicked the movements of the white crane and the ape, and developed this style(Shou 413).
Ng Lampai Kyuhn Jung or Jing Jong: The Five Fundamental Forms of Lama Style
1. Siu Lo Han Kyuhn: The Small Buddhist Saint. This form teaches all the techniques of the first level of The Lama Style of Kung fu.
The Small Buddhist Saint Fist set teaches fist, elbow, kicking, palm, and throwing techniques.
Siu Lo Han Kyuhn also teaches the following basic principles, Chyuhn, to pierce;
Bin, to whip; Paau to sling; and Kahp, to stamp.
This form teaches the following fighting concepts; Chan, disabling blocks with immediate counter attacks; Fan, to reverse an attack in a manner that leaves the attacker vulnerable; Sim, evasive footwork that also forces the attacker to expose themselves; and Jit, and intercepting block that also functions as a strike.
2. Yee Lo Lau Sing Kyuhn: Lama Style Second Road
3. Fei Hok Sau: Flying Crane Hands
4. Neih Lahk Sau: Maitreya Buddha Hands
5. Dou Lo Sau: Advanced Internal Training
(Ross, (May 1996): 77-83.(November 1995): 56-59)

Ross, David, “ Lama Kung-Fu‘s Siu Lo Han Form”.
Inside Kung Fu,.(May 1996): 77-83.

Ross, David, “ Lama Kung-Fu Trapping Techniques”.
Inside Kung Fu,.(November 1995): 56-59

 

[LanJie]

LOK ZHAO KUEN: SIX ELBOWS SYSTEM: This is a very rare southern style of kung fu with three schools and about 300 students. Two of these schools are in Asia one in Guangzhou, China and one in Hong Kong. The third school is in the United States in Kansas City.
This style origin is unclear it was kept within the Ng family until 1940 and it can be traced back to the 1850s.
The first sifu of this style was Ng Wing-cho. Wing-cho was a merchant that sold drugs and medicinal herbs in Canton. In the 1850s he healed a man who had a bad cough. The man was the uncle of the Qing emperor and was a master of Mee Chuan or Secret Fist style. The uncle of the emperor taught Wing-cho when he told him that he wanted to learn martial arts.
Wing-cho taught the art to his family but was unable to reveal anything about the arts’ history because his master did not teach anything about Mee Chuan history.
Grandmaster Ng Shui-bor was the first sifu to teach the style outside of the Ng family.
This style stresses a balance between internal and external training.
Lok Zhao Kuen Hand Forms
First From
Two Person Form (Application form of First Form)
The Coiling Dragon
The Bik Da
Tai Hui: The Internal Form
Lok Zhao Kuen Weapon Forms
Chuen You Quan: The Fishing Pole
Pei Fung Fin: The Chopping Wind Straight Sword
Sien: The Golden Phoenix Fan
The first through third forms concentrate on basic kung fu skills. They concentrate on perfecting stances, kicks, hand strikes, and blocks. The fourth and fifth forms concentrate on practical in close street defense. The internal form is the advanced training in the Lok Zhao Kuen system. It teaches the highest level fighting techniques such as sticky hands, take downs and foot trapping
Chun, (44-47) .

Chun, Man Sit. “ The Six Elbows of Kung Fu.”
Kung Fu Tai Chi. (Febuary 2004): 44-47.

 

[LanJie]

Mok Gar


Mok Gar Hand Forms
Yeu Goon Lin Za: The First Hand Form concentrates on teaching the student proper stance work and increasing leg strength. The student is also introduced to Mok Gar techniques on developing whipping power and spirals
The Second Hand Form: This form concentrates on teaching the first kicking techniques. It connects hand and kicking coordination, one leg rooting and the seven kicking surfaces of the foot.
The Third and Fourth Hand Form: These form specialize in the coordination of hand and kicking techniques
Intermediate Hand Form Training: The Intermediate Hand Forms concentrate on developing hand work that is close the body while combining that with flexible stepping.
The 108 Kick Set: This is the advanced form of the Mok Gar system. It is the comprehensive guide of Mok Gar kicking techniques. It details the following techniques combinations of kicks using foot, lower leg, knee, upper leg along with jumps, locks and sweeps

Wooden Dummies
Mok Gar uses two types of Wooden dummies sets, Mook Yan Jong: used for blocking and counter moves and Darn Gee used to develop and perfect kicking techniques.

Weapons
Weapon training begins at the intermediately level with the staff and broadsword.
The Mok Gar system uses a number of rare kung fu weapons seen in the west such as
Tee Chec: The Chinese Sai
Pegs: This simple weapon is a set small simple wooden dowels.
Siu So Gee: The Little Sweeper. This weapon is very similar to the Japanese Nunchuku. The Chinese verision however has a longer end and a shorter end. The Chinese also regularly use a staff sized version of this weapon called a Dai So Gee: The Large Sweeper.
Other Weapons taught at the intermediate level
Spear
Double Swords
Mother and Son Knives (Butterfly Swords)
Three-sectional Stick
Bench
Twin rods
Tiger Fork: This is an advanced form and one of the specialties of the Mok Gar system.
(Martin 62-65) .

Martin, Steve. “Mo Gar - 300 Years of Martial Tradition.”
Inside Kung-Fu. (March 1999): 62-65.

 

[LanJie]

NAN TONG LONG KUEN: JOOK LUM GEE: SOUTHERN PRAYING MANTIS KUNG FU, BAMBOO FOREST STYLE
Grandmaster Henry Poo Yee's 2005 CKFA curriculum comprises the following:

Hand Forms
1. Som Bo Fun Non Choi: This is the first hand form and it is the middle section of Nung Chi Kung training
2. Som Bo Gin: This is the second form and teaches condition and mobility for infighting and the proper use of footwork and stances.
3. Ng Dim Sop But Bin: The third form in the system teaches Jook Lum Gee’s point hitting method
4. Shiem Kuen Tuo Lo: The fourth form completes the vital points striking training
5. Som Gaing Jeet Kui
6. Shiem Kuen Sop But Dim: Eighteen-Point Striking System
7. Say Moon Lok Hop Sao: Four Direction Six Harmony Hand?. This form along with Ting Sing Kung leads the most advanced students to learn the Shiem Kuen 108 Form.
8. Ting Sing Kung: This form along with Say Moon Lok Hop Sao leads the most advanced students to learn the Shiem kuen 108 Form

9. Shiem Kuen 108: The advanced long hand form of the system

Advanced two man infighting concepts
Ship Mor (Mui San)
Sop But Bin Mor Kiu
Kuen Lo Dui Jong
Shiem Kuen Dui Jung

Traditional Weapons
Dan Do: Single Broadsword
Gwan: Staff
Dai Pa: Tiger Fork
Gwan Dui Gwan; Staff vs. Staff
Gwan Dui Dang Staff vs. Wooden Bench
http://www.kung-fu.co.il/english/jooklum

 

[LanJie]

NG GA KUEN: FIVE FAMILY SYSTEM. This kung fu system is a southern style that combines many of the elements of Hung Gar, Choy Gar, Lee Gar, Lau Gar and, Mok Gar.
The late grandmaster of this system was Sifu Ark Yuey Wong. The current grandmaster is Seming Ma. The style in Mexico is under the leadership of Sifu Ralph Shun he is Sifu Ma’s Si hing.
Sifu Shun studied Hung fut with Lum Dai Yung in Hawaii before studying Ng Gar. Ng Gar is a southern style but the version in Mexico has many features commonly found in most northern kung fu systems such as very wide stances, low stretching, high kicks, splits and jumping and flying techniques.

Hand Forms
Small Cross
Butterfly
Combination
Black Bird
Palm
Ten Animal Forms
Snake
Tiger
Dragon
Leopard
Crane
Panther
Lion
Elephant
Horse
Monkey
Combination Animal Forms
Dragon and Tiger
Crane and Snake and Dragon
Tiger and Leopard
Two - Men Forms
Fighting Form One
Fighting Form Two
Supplementary Hand Forms
Exercise Form One
Exercise Form Two
Exercise Form Three
Eagle
Golden Dragon
Gliding Crane
Side Tiger
Bull
Weapon Forms
Butterfly Knife - Double Head Stick - Short Stick - Long Pole one - Long Pole Two - Single Saber - Double Saber - Single Sword - Double Sword - Green Dragon Sword - Spear - Nine Ring Big Broadsword - 3 Sectional Staff One - 3 Sectional Staff Two - Quon Do One - Quon Do Two - Single Dagger - Double Dagger - Tiger Hook Sword - Tiger Fork - Single Crescent Spear - Steel Whip Chin - Double Monk's Cymbal - Monk's Spade
Two - Men Forms
Butterfly Knife vs Empty Hand - Short Stick vs Same - Double Head Stick vs Same - Spear vs Sable - 3 Sectional Staff vs Spear - Single Butterfly knife with Shield vs Spear
http://www.kungfu5family.com/ng_ga_kuen_syllabus.htm

 

[LanJie]

PAO CHUAN: CANNON FIST STYLE
P’ao Style: One of the five mother styles of northern kung fu.
P’ao Style Hand Forms
P’ao #1 36 Movements
P’ao #2 22 Movements
P’ao #3 65 Movements
P’ao #6 101 Movements
P’ao #9 66 Movements
Wing, Rick L. , Northern Shaolin Style Shaolin Number 5, Martial Skill
San Francisco: Jing Mo Association, 2005.
(Wing 31).

 

[LanJie]

SAI CHONG BAAHK HOK KYUHN: TIBETAN WHITE CRANE:
Sai Chong Baahk Hok Kyuhn Forms 白鹤派套路
Hand Forms 空手
Liu Li Quan: Six Strengthening Fist 六力拳
Jian Quan: Arrow Fist 箭拳
Pao Quan: Fling Fist 抛拳
Ji Quan: Reach Fist 及拳
Ding Quan: Spike Fist 钉拳
Chou Quan: Draw Fist 抽拳
Dan Hu Zhao: Single Tiger Claw 单虎爪
Liu Lu Zong Quan: Six Route Sect Form 六路宗拳
Chu Ru Bu: Forward and Withdrawing Step 出入步
Liu Xing Quan: Comet Fist 流星拳
Fei He Quan: Flying Crane Fist 飞鹤拳
Tie Lian Quan: Steel Forging Fist 铁练拳
Xiao Wu Xing Quan: Lesser Five Form Fist 小五形拳
Tian Gang Quan: Heavenly Dipper Fist 天罡圈
Jin Gang Quan: Indra Fist 金刚拳
Xiao Jin Gang Quan: Lesser Indra Fist 小金刚拳
Si Da Jin Gang Quan: Four Greater Indra Fist 四大金刚拳
Luo Han Quan: Arhat Fist 罗汉拳
Luo Han Chu Dong: Arhat Emerges from the Cave Form 罗汉出洞
Di Sha Quan: Earth Destructive Fist 地煞拳
Zui Jin Gang Quan: Drunken Indra Fist 醉金刚拳
Da Jin Gang Quan: Greater Indra Fist 大金刚拳
Xiao Qin Na: Lesser Grabbing Form 小擒拿
Ba Xian Quan: Eight Immortals Fist 八仙拳
Liu He Quan: Six Crane Fist 六鹤拳
Shi Zi Kou Quan: Lion Strike Fist 狮子扣拳
Bai He Lian Huan Quan: White Crane Chain of Rings Fist 白鹤连环拳
Yuan He Shuang Dou Quan: Ape Crane Double Combat Fist 猿鹤双斗拳
Xiao Luo Han Quan: Lesser Arhat Form 小罗汉
Luo Han Er Shi Si Jie: Arhat Twenty Four Releases 罗汉二四解
Da Xing Quan: Greater Five Form Fist 大五形拳
Mian Li Zhen: Cotton Needle Form 棉里针
Long Quan: Dragon Fist 龙拳
Zui Ba Xian Quan: Drunken Eight Immortal Fist 醉八仙拳
Qin Na Shou Quan: Grabbing Hands Fist 擒拿手拳
Bai He Gong: White Crane Skills 白鹤功
Si Xiang Gong: Four Image Skills 四象功

Advanced Hand Forms

Shooting Star hand
Flying Crane hand, Iron Chain hand
Five Animals hand
Heaven hand
Buddha Guardian hand
Diamond hand
Eight Drunken Immortals hand


武器 Weapon Forms
Staff Forms
Wu Lang Gun: Fifth Son Cudgel 五郎棍
Xing Zhe Bang: Traveler's Staff 行者棒
San Shi Liu Gun: Thirty Six Cudgel 三六棍
Pan Long Gun: Twisting Dragon Cudgel 盘龙棍
Ba Gua Gun: Eight Triagram Staff 八卦棍
Da Xiang Gun: Big Elephant Cudgel 大象棍
Jin Gang Bang: Indra Staff 金刚棒
Bai He Gun: White Crane Cudgel 白鹤棍
Spear Forms
Ying Qiang: Cherry Spear 樱枪


Broadsword Forms
Bai Zhan Dao: White Lashing Broadsword 白斩刀
Bai Hu Dao: White Tiger Broadsword 白虎刀
Shuang Yao Dao: Double Waist Broadsword 双腰刀

Long-Handled Broadsword Forms
Da Guan Dao: Big Guan Long Handled Broadsword 大关刀
Pan Ma Jian: Rotating Horse Sword 盘马剑
Straight Sword Forms
Pan Long Jian: Twisting Dragon Sword 盘龙剑
Fei He Jian: Flying Crane Sword 飞鹤剑
Flexible Weapons
San Jie Gun: Tri-sectional Staff 三节棍
Qi Jie Dan Pian: Seven Section Single Whip 七节单鞭
San Jie Shuang Bian: Tri-sectional Double Whip 三节双鞭
Shen Bian Jue Ji: Super Natural Whip 神鞭绝技
Long Heavy Weapons
Chu Tou: Hoe锄头
Da Ba: Trident大扒
Chang Deng: Long Bench 长凳

Double Weapons
Hu Tou Shuang Gou: Tiger Head Double Hook 虎头双钩

Hu Die Shuang Dao: Butterfly Double Knives 蝴蝶双刀


Two Person Weapon Sets
Da Dao Dui Qiang: Big Broadsword Against Spear 大刀对枪
Shuang Dao Dui Qiang: Double Broadsword Against Spear 双刀对枪
Bai Shou Dui Shuang Dao: Open Hand Against Double Broadswords
http://www.geocities.com/whitecranefist/pakhokform.htm

 

[LanJie]

Tien Shan Pai Kung Fu

1st Degree Black Sash
White Sash - Grade 6
初級拳 Chu Ji Quan (Primary Fist)
小武花 Xiao Wu Hua (Little Martial Flower)
散打 San-Da 1, 2, 2A
Orange Sash - Grade 5
初級拳對練 Chu Ji Quan Dui Lian (Primary Fist Two Man Set)
龍拳 Long Quan (Dragon Fist)
散打 San-Da 3, 3A, 4
Green Sash - Grade 4
梅花拳 Mei Hua Quan (Plum Flower Fist)
盤龍鞭桿 Pan Long Bian Gan (Coiling Dragon Whip)
散打 San-Da 5, 6
Blue Sash - Grade 3
中級拳 Zhong Ji Quan (Intermediate Fist)
梅花單刀 Mei Hua Dan Dao (Plum Flower Broadsword)
散打 San-Da 2B, 7
Purple Sash - Grade 2
羅漢拳 Luo Han Quan (Lo Han Boxing)
白眉棍 Bai Mei Gun (White Eyebrow Long Staff)
散打 San-Da 3B, 8
Brown Sash - Grade 1
梅花連環腿 Mei Hua Lian Huan Tui (Plum Flower Kick Combination)
八級拳 Ba Ji Quan (Eight Ultimate Boxing)
燕形劍 Yan Xing Jian (Swallowtail Straightsword)
中級拳對練 Zhong Ji Quan Dui Lian (Intermediate Fist Two Man Set)
鴛鴦譜 Yuan Yang Pu (Mandarin Duck)
散打 San-Da 9, 10
2nd Degree Black Sash
天山槍法 Tian Shan Qiang Fa (Tien Shan Spear)
小虎燕 Xiao Hu Yan (Little Tiger Swallow)
突擊 Tu Ji (Sudden Attack)
短棒對劈 Duan Bang Dui Pi (Short Staff Two Man Set)
單刀對槍 Dan Dao Dui Qiang (Broadsword vs. Spear)
梅花雙劍 Mei Hua Shuang Jian (Plum Flower Double Straightsword)
3rd Degree Black Sash
九節鞭 Jiu Jie Bian (Nine Section Whip)
擒拿對練 Qin Na Dui Lian (Chin Na Two Man Set)
單刀對劈 Dan Dao Dui Pi (Broadsword vs. Broadsword)
叉腿 Cha Tui (Crossing Leg)
白馬下山 Bai Ma Xia Shan (White Horse Descends Mountain)
4th Degree Black Sash
小紅拳 Xiao Hong Quan (Little Red Boxing)
猴拳 Hou Quan (Monkey Boxing)
大刀對單刀 Da Dao Dui Dan Dao (Big Knife vs. Broadsword)
三節棍 San Jie Gun (Tri-Sectional Staff)
梅花雙刀 Mei Hua Shuang Dao (Plum Flower Double Broadsword)
盤龍棍行槍 Pan Long Gun Xing Qiang (Coiling Dragon Long Staff vs. Spear)
5th Degree Black Sash
禦步連環鴛鴦腳 Yu Bu Lian Huan Yuan Yang Jiao (Mandarin Kick Combination)
醉拳 Zui Quan (Drunken Fist)
虎頭雙鉤 Hu Tou Shuang Guo (Tiger Head Double Hook)
雙刀破花槍 Shuang Dao Po Hua Qiang (Double Broadsword vs. Flower Spear)
斬馬刀對槍 Zhan Ma Dao Dui Qiang (Horse Knife vs. Spear)
Additional Curriculum Elements:
Empty Hand Forms
孫臏拳 Sun Bin Quan (Sun Ping Boxing)
地公拳 Di Gong Quan (Ground Style)
螳螂拳 Tang Lang Quan (Praying Mantis)
查拳 Cha Chuan
Weapons Forms
春秋大刀 Chun Qiu Da Dao (Spring Autumn Big Knife)
三才劍 San Cai Jian (Three Power Straightsword)
奇門劍 Chi Men Jian
穿心劍 Chuan Xin Jian
天罡寶扇 Tian Gang Bao Shan (Fan)
走線飛錘 Zou Xian Fei Chui (Flying Steel Ball)
雙頭槍 Shuang Tou Qiang (Double Head Spear)
梨花雙劍 Li Hua Shuang Jian (Pear Flower Twin Straightsword)
雙環 Shuang Huan (Double Ring)
鋪地錦滾螳雙刀 Pu Di Jin Gun Tang Shuang Dao (Ground Brocade Double Broadsword)
雙匕首 Shuang Bi Shou (Double Dagger)
http://www.tienshanpai.org/tienshanpai/curriculum/index.htm

 

[LanJie]

WUZUQUAN, NGO CHO KUN, NGOR CHOR: . It is a southern style that is popular in southern China, Malaysia, Singapore, and the Philippines, Wuzuquan was developed by Li Chun-Jen during the reign of the Qing Emperor, yongzhen between 1723 and 1735.

The Hand Forms of Wuzuquan (Ngo Cho Kun/ Ngor Chor)
There are 44 Hand Forms in the system
Sam Chien (Three Wars Tension)
Tain Te Lin Chian (Heaven, Earth, and Man Tension)
Pieng Ma Chien (Even Stance Tension)
Ho Chine Wat (Crane’s Tension)
Tit Keing chien (Straight Bow Tension)
Lieng Tao Chien (Dragon’s Head Tension)
Hong Be Chien (Phoenix Tail Tension)
Ngo Ho Chien (Five Tiger Tension)
Su Hua Chien (Elegant Tension)
Li Sip Kun (Twenty Punches)
Sang Sou Kun (Double Roundhouse Punch)
Se Mun Pa Kah (Hitting the Four Corners)
Song Sui Kung (Double Banner Fist)
Sam Chien Sip Li (Three Wars Cross Pattern)
Se Mun Kwa (Four Direction Sweep)
Chian Li Ta (Chopping Attack)
Tui Chong (Pursuing Fist)
Se Mun Cho Tue (Attacking the Lower Four)
Se Mun Tao Cha (Deflecting/Intercepting the Four Directions)
Cho Be Se Mun Kun (Walking the Four Direction Fist)
Sip Li Kun (Cross Punch)
Lak Hap Kun (Six Harmonious Fists)
In Tin Tat (Entwining Kick)
Liong Gi (Two Segments)
Sam Chay (Three Segments)
Se Hong (Fourth Segments)
Sa Kak Yiao (Three Corners Rocking Punch)
Sam To Tin To (Three Times Hitting the Head)
Ngo to Tim Tao (Five Times Hitting the Head)
Tong Kwan Wat (Controlling the Center Method)
Sang Plan Wat (Double Whip Strike)
Wey Ma Yiao (Turning Stance Rocking Punch)
Lian Kwan Pakua (Linking the Eight Triagrams)
Sang Lieng Po In (Double Dragon Fist)
Sai Tze Wan Sin (Lion Body Turning Fist)
Hi Li Po (Child-Holding-the Tablet-Fist)
Hui Ho Sang Liao (Claws of the Flying Crane)
Ko Twi Pi (Drummers’s Flog)
Pe Guan Chu Tong (White Ape Exits from the Cave)
Cheing Hong Wat (Cool Breeze Method)
Sachap Lak Tian Kong Wat (36 Steps of the Monkey)
Chi Chap Lit Tijie Swat Wat (72 Steps Comet Fist0
Lien Shia Wat (The Way of Lien Shia)
(Co 145).
Ng Go Cho Kuen, Ngh Jou Kyuhn Weapon Forms
Fu Meih Saam Jit Gwan: Tiger Tail Three Sectional Staff
Ng Go Cho Kuen, Ngh Jou Kyuhn Chiang (Spear Forms)
Gam Fa Cheung: Golden Blossom Spear

Co. Alexander L. Five Ancestor Fist Kung-Fu.
Rutland: Charles E. Tuttle Publishing, 1997.

 

[LanJie]

YAU KUNG MOON: THE SECRET FLEXIBLE POWER STYLE.
This system was founded at the Shaolin Temple 1400 years ago, (618-907 A.D) The founder was a monk named Ding Yang. Ding was a humble man and did not name the system, the system was kept secret at the Shaolin Temple and was passed on only to one person per generation.
When the Temple was burned the monk Doe Sung passed the style on.
The first person to give the style a name was monk Teat Yun, he was also the first person to teach the style to the first lay person or non monk, Ha Han Hong.
The modern version of the style also incorporates forms from Bak Mei: White Eyebrow and Lung Ying Pai: Dragon Style. The Style has 13 hand forms and 28 weapon forms.
The style has a unique fighting stance and position a horse stance that resembles a side stance and the arms are poised at the chest and the groin with the back arched and shoulders are forward.
(Burr 11).
Forms of YAU KUNG MOON
Tung Jee Kuen (Straight through fist) - this form teaches you to get into punching range. Contains some basic stancework (moving) & 1st level punching training.
Sup Jee Kuen (Cross fist) - teaches you to stay in punching range, assists in short power development. This is different to other styles versions of sup jee.
Ying Ching Kuen - contains a lot of dynamic tension, muscle building, external ging & rib training. This is a cleansing form (health), hard chi kung.
Sek Sze Kuen (Rock lion form) - teaches short power, this is also known as Dai Sup Jee Kuen. Click on the the name on the top right of this page to see a short section of this form.
Sum Mun Baqua (Three door, eight directional fist) - teaches you stomping ging, attacking from the 3 doors, lots of finger strikes. Lots of bridging & charging techniques.
Look Hup Kuen (Six co-ordinate fist) - 3 internal & 3 external co-ordinates. Has a variety of moves from the other forms, but has different angulations.
Day Sut Kuen (Ground killing fist) - this is for grappling & take-downs. Some unusual kicking techniques.
Say Mun Baqua Kuen (Four door, eight directional fist) - Second longest form of YKM. Trains the chi & attacks the 4 doors. Unusual kicking techniques & seizing skills.

Sum Mun Kuen (Three door fist) - attacks the 3 doors, has lots of charging & retreating techniques & follow-up skills, includes jumping kicks.
Ly Jik Bo Kuen (Slide straight step punch) - linear but has advanced level training. This must be learnt before any of the high level forms, it is the foundation form of the system.
Ying Jow Lin Kuil (Eagle claw continuous bridge) - seizing & bridging skills. Covers a lot of ground with advanced footwork.
Ng Ying Kuen (Five animal fist) - Uses the principles of the five animals (tiger, leopard, dragon, snake & crane).
Gau Bo Toi (Nine step push) - one of the original Bak Mei forms. Develops Fau Chum Tung Tou.
Sup Batt Mor Kuil (Eighteen devils bridge) - trains bridging skills. Develops Yau Kung (soft power). Another original Bak Mei form.
Mung Fu Chut Lum (Fierce tiger exits the forest) - highest external level of the system. Uses quick evasive moves & stances. Trains wrist power (ging).
http://www.yaukungmun.com.au/External%20Hand%20Forms.htm
Two man forms are trained to develop timing, distance, sensitivity and reflexes. These are not intended to be a substitute for free sparring, but they do give you a basic understanding of fighting.

Empty Hand Forms​

​

Day Sut Thuy Chard (ground killing two man form)

Lin Kuil Thuy Chard (continuous bridging two man form)

Empty Hand vs Weapon Forms​

​

Bak Chow Thuy Bai (double daggers versus empty hand)

Weapon Forms​

Sheung Dao Thuy Cheong (double broad sword versus spear)

Dai Dao Thuy Cheong (kwan do versus spear)

Dai Jun Guan Thuy Chard (staff versus staff)

Dai Dao Thuy Dung (kwan do versus wooden stool)

Sheung Fu Thuy Sheung Tao Cheong (double axes versus double ended spear)

Sum Chi Guan Thuy Guan (three section staff versus staff)
Double daggers versus double daggers
http://www.yaukungmun.com.au/Two%20Man%20Forms.htm
Yau Kung Mun has many weapon forms. Although there is little need today to know how to use a kwan do for example, we still teach all of the traditional uses for the weapons. Weapon forms primarily develop body strengths. Different parts of the body are trained by different weapons, for example; the kwan do (being a long heavy weapon) develops upper body strength, and trains firmness in stancework. The gim (straight sword) increases strength in the wrists and helps to build smooth flowing movements.
All students begin their weapons training by learning the 1st staff form. This weapon trains correct grip and begins to develop the upper body, while giving the student a foundation for other long weapons. Sifu Garry Hearfield will choose the next weapon that the student works with, based on body shape and abilities. For example, the steel whip might be recommended to a faster, more flexible student, while the double axes would be chosen for a more muscular student. All students are given the opportunity to learn every weapon eventually, but there is no set order.
Click on the clip name on the right to watch a short video of a selection of our weapon forms.

Weapon Forms of Yau Kung Mun Include:​

​

Luk Hup Guan (six co-ordinate staff)

Dai Jun Guan / Sup Jee Guan (second staff form)

Ng Ma Gwa Choy Guan (five horses return to the stable staff form)

Dai Kwan Do (General Kwan‘s Long Handled Sword)

Gau Wun Dai Dao (nine ring lance)

Dun Yiu Dao (single broad sword)

Sheung Yiu Dao (double broad sword)

Sheung Fu Tao (double axes)

Mui Fa Jaw Cheong (plum flower left handed spear)

Shin Fa Bo Dung (wooden stool)

Fore Day Chin Chi Pa (tiger fork)

Gau Chi Lin Wun Bin (nine section steel whip)

Bak Sin Gim (straight sword)

Sum Chi Guan (three section staff)

Mui Fa Wu Chow Out (double hook swords)

Wu Dip Dao (double butterfly knives)

Sheung Chut (double daggers)

Char Tou (hoe)

Forng Din Charn (monk spade)
http://www.yaukungmun.com.au/Weapon%20Forms.htm
The first internal form of Yau Kung Mun is called Yau Kung Sup Batt Seurng Toi Jeurng, which means "18 internal power double pushing palms". Not many people have had a chance to see this form as it is rarely taught, and is quite different to the lower level Bak Mei type forms of Yau Kung Mun. Click on the name of the form to the right to see a short section of this chi gung form.
The third internal form of Yau Kung Mun is called "Lion rolls the ball".
http://www.yaukungmun.com.au/Chi%20Gung.htm

 

[LanJie]

YING JOW PAI: EAGLE CLAW SYSTEM.

The three Hand Forms that are the core of the Ying Jow Pai System are
Hung Kuen: Walking Fist
Yin Ling Bat: The 108 Locking Hand Techniques and
Lin Kuen: Connecting Fist

(Shum 36-39).

(Shum 56-59)

Eagle Claw Forms
Adopted Northern Fist Forms
Kung Lek Kuen Power Fist
Jeet Kuen Quick Fist
Yee Long Kuen God Fist
Sei Lok Kuen Four and Six Fist
Tam Tui Springing Leg
Bung Bo Crushing Step from Bak Tang Lang (Northern Praying Mantis Kungfu)
Eagle Claw Fist Forms
Sui Min Jeung Small Cotton Palm
Mui Fa Kuen Plum Flower Fist
Law Horn Kuen Buddha Fist
Hun Kuen Walking Fist
Ng Fa Pow Five Flower Leopard
Tai Joe Kuen King Fist
Ngan Hun Kuen Walking Goose Fist
Dai Hung Kuen Great Hero Fist
Ng Fu Kuen Five Tiger Fist
Bat Bo Chui Eight Step Fist
Dai Min Jeung Great Cotton Palm
Sui Fu Ngan Small Tiger Eye
Sui Hung Kuen Small Hero Fist
Chin Lau Sai Front Flowing Movement
Fook Fu Kuen Controlling Tiger Fist
Day Tong Kuen Ground Fist
Lin Kuen Connecting Fist
Juk Lok Tong Six Falls Drunken (Shum 64).
Partner Fist Forms
Doi Min Jeung Fighting Cotton Palm
Yat Ling Bat 108
Toa Kuen Paired Fist
Sup Lok Da Sixteen Strikes
Hop Gin Harmony War
Nim Sau Kuen Sticky Hand Fist
Jow Da Cum Na Eagle Claw Principles
Sam Yan Doi Kuen Three Men Fighting Fist
N/A 108 Locking Hand
(Shum 65).
Weapon Forms
Kwan Yeung Kwan Shepherd Staff
Sil Lum Kwan Shaolin Staff
Kei Moon Kwan Odd Door Staff
Duin Kwan Short Stick
Si Dek Kwan Cane
Sam Jit Dwan Three-Section Staff
Bat Qua Do Eight Diagram Saber
Lok Hop Do Six Harmony Saber
Ng How Do Five Guardian Saber
Day Tong Seung Do Ground Double Saber
Ng Fu Cheung Five Tiger Spear
Mui Fa Chueng Plum Flower Spear
Lok Hop Cheung Six Harmony Spear
Huoon Tzi Cheung Circle Spinning Spear
Lin Wan Gim Connecting Linking Spear
Dat Mo Gim Dat Mo’s Sword
Ching Fung Gim Clear Wind Sword
Jor Yow Gim Left Right Sword
Lung Fung Seung Gim Dragon Phoenix Sword
Chun Chow Dai Do Dynasty Kwan Do
Sei Moon Dai Do Four Door Kwan Do
Seung Pei Double Daggers
Fu Tao Seung Ngau Tiger Head Double Hooks
Tchut Jit Bin Seven-Link Chain
Wan Sin Cloudy Fan
(Shum 64).



Partner Weapon Forms
Don Do Por Cheung Single Saber Defeats Spear
Seung Do Doi Cheung Double Saber fights Spear
Cheung Doi Cheung Spear fights Spear
Cheung Duin Doi Kwan Short Staff fights Long Staff
Lui Fung Doi Kwan Thunder Wind Fighting Staff
Sam Jit Kwan Doi Cheung Three-Section Staff fights Spear
Bo Fu Cheung Hunting Tiger Spear
Hung Sau Seung Pei Empty Hand fights Double Dagger
Doi Gim Fighting Sword
Doi Gim Mo Fighting Sword Dance
Seung Gim Mo Double Sword Dance
Dai Do Doi Cheung Kwan Do fights Spear
Don Do Gwai Doi Cheung Saber and Crutch fights Spear
Hung Sau Doi Cheung Empty Hand fights Spear
(Shum 65).

Shum, Leung. Eagle Claw Kung Fu.
Boston: Tuttle Publishing, 2001.