ehh this may sound alittle stupid, lol but, I train alot with 5 lbs ankle weights, well im not a guy who believes in wasting time, so I started putting them on, and keeping them on, all day long, i put my jeans over them, and I wear them constantly, is that good? will that help legg speed, and strength? or am i wasting time? lol
thanks
Laborn
thanks
Laborn