Health and Weight update

[crushing]

Sounds tough, but you are strong and making progress. Keep up the the great work and continuous improvement.

 

[terryl965]

I've been away for awhile and sorry to read about your health problems, Mr. Stoker. You've had great success so far dealing with the weight. Keep up the good work!
Best regards to you and your family.

Master McLain great to hear frm you. I hope everything is great in your life.

 

[terryl965]

Well as of 9 p.m. tonight I at a light 249.6 lbs, I have not been under 250 since I do not know when. I am starting to believe under 175 is a strong possibility.

 

[chrispillertkd]

Well as of 9 p.m. tonight I at a light 249.6 lbs, I have not been under 250 since I do not know when. I am starting to believe under 175 is a strong possibility.

Losing ten pounds in a little over two weeks (when you made your original post) is great progress. It looks like you're on track for your goal. Keep up the good work. Perserverance.

Pax,

Chris

 

[ATC]

Well as of 9 p.m. tonight I at a light 249.6 lbs, I have not been under 250 since I do not know when. I am starting to believe under 175 is a strong possibility.

AWESOME Master Terry Sir!!! Pretty soon you will need all new clothes. Keep it up sir. And give the old stuff to the Goodwill. Do good for yourself and for others at the same time.

 

[oftheherd1]

Well as of 9 p.m. tonight I at a light 249.6 lbs, I have not been under 250 since I do not know when. I am starting to believe under 175 is a strong possibility.

Congratulations! Keep it up.

 

[StudentCarl]

Great news Sir. Your perseverance will see you to your goal. I look forward to more good news.

Carl

 

[bluewaveschool]

Some people with knee problems find walking in water good for them. You don't put nearly as much pressure on the joints, but trying to move through mid-chest deep water is no easy task and gives some exercise. I've found my YMCAs therapy pool a fantastic place to both stretch and practice.