good post .. try adding weight maybe a ruck sack on your back or weight plate. even someone pushing down on your upper back. One legged squats superset with sissy squats.
Yeah that really caught on... and it became a little cult-like the way people followed it and argued the philosophy! I understand the logic, but it deviates alot from the sound hypertrophy principles. Progressive load it follows, but sooo infrequent...
Hahaha ahh the famous Arnie DB fly video, love it! Yeah you lose tension on the muscle bringing it all the way up in flyes, but cable flyes there's still tension at the peak of the exercise. For flyes (and DB bench) I lift juuuust to outside a straight up-and-down arm and contract hard at that point, but I try not to let the pecs lose tension.
He was..... verrrrry interesting haha. He was intense, very blunt, and had some very specific ideas... a very very strict trainer, have heard the stories. I don't like all his ideas.. but some are really cool.
Yes me neither. Do you Remember bob kennedy Editor muscle mag int? I spoke twice to him, once about vince & Steve reeves. Told me a Story about vince kicking out clint eatwood & he said clint came back asking to get back in.
Nah not 100%, name sounds familiar, but ah wow haha
