I don't know if I would go as far to say we were "best of buddies". But yes, I did help you, because that is what my senior wanted. So I listened. Probably the person who helped you the most in your taekwondo career was President Sang Lee. In fact, there is a long list of people who have first hand, personal knowledge about how you show your appreciation.
I take that back. President Lee wasn't the person who helped you the most in your taekwondo career; I think that was Herb Perez, for getting you on the USAT Board of Directors and, along with David Askinas, made you Chair. But add those two to the long list of people who have first hand, personal knowledge of how appreciative you are when people help you.