Traditional martial art techniques in MMA

[Kung Fu Wang]

But this is a training mechanism. The movements of the punch are much more exaggerated.

I believe there is a way that you can kill 2 birds with 1 stone.

 

[Flying Crane]

I believe there is a way that you can kill 2 birds with 1 stone.

If that works for you, then do it. But yours is not the only way.