torn muscle/wing chun training

[scorned27]

I tore a lateral muscle on the left side of my back a couple weeks ago and i was wondering how safe it would be after this amount of time to start chi sau again. The damage was caused by lifting a stupid amount of weight and not by training....any ideas?

 

[7starmantis]

Consult a doctor is a good idea


7sm

 

[PizDoff]

Consult a doctor is a good idea


7sm

Definately. The worst thing you can do is rush an injury back.

 

[WillFightForBeer]

Very true. Avoid too heavy contact.

Pizdoff-glad to see you posting here, this is Creative from FA

 

[spatulahunter]

You should just quit doing kung fu and take up ballet...jk...whats up kevin!