The Last Person.....

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I went in this morning to workout on my own ... LOL ... when I was in, I decided to tape myself doing the hung ga tiger/crane form ... notice afterwards that I left out a whole section, the crane ... too funny, guess I just wasn't in the mood.

I have left out section when I was not ready for training time. You have to be in the right mindset.
 
Okay I am history! See you later.
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Just got home from class and a little socializing afterwards.
 
Good morning Jeff just getting ready to leave and go teach first grade. oh the joy.
 
Not here looking for some more wieght lost this month, since last was only 4 lbs.
 
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