The Last Person.....

[14 Kempo]

Still doing the crunches with that ab lounger but the workout is dead for a bit anyway. I need to go I have class at 10 AM type at you later.

Later, have fun.

 

[Drac]

lunchtime!!!!!!!!!!!!!

 

[14 Kempo]

lunchtime!!!!!!!!!!!!!

Way too early here ... but enjoy!

 

[Drac]

As I am up at 4 am and its about 11:15 its time, I don't get a coffee break..

 

[14 Kempo]

As I am up at 4 am and its about 11:15 its time, I don't get a coffee break..

That is early, me, I'm up between 4:30 and 5:00, readying for a workout.

 

[Drac]

That is early, me, I'm up between 4:30 and 5:00, readying for a workout.

I do some crunches and stretching while the coffee is brewing....

 

[14 Kempo]

I do some crunches and stretching while the coffee is brewing....

I took it kind of light this morning. A bit of stretching, ran some laps, went through 5 forms with a 45 LB vest on, 7 more forms without, then crunches.

 

[Drac]

I took it kind of light this morning. A bit of stretching, ran some laps, went through 5 forms with a 45 LB vest on, 7 more forms without, then crunches.

Wow!!! Hurts me just thinking about it....

 

[14 Kempo]

Wow!!! Hurts me just thinking about it....

I need to at least attempt to get into shape ... LOL ... I have a recertification in July and a possible rank test in October.

 

[Drac]

I hear ya..I have a 2nd Dan test in Nov..

 

[14 Kempo]

I hear ya..I have a 2nd Dan test in Nov..

I wish you luck, I'm sure you'll do great. My downfall is always fatigue. I get to a point where I jsut can't lift my legs anymore ... LOL

 

[Drac]

I wish you luck, I'm sure you'll do great. My downfall is always fatigue. I get to a point where I jsut can't lift my legs anymore ... LOL

Thanks for the vote of confidence..I have until Nov to get all the techniques down..I hear Father Greek (my instructor) is gonna be an Uke and so is another cop/ MA that holds a 6th Dan..I'm gonna really earn that next rank...Woe is me... Lunch is over, gotta go...Later..

 

[14 Kempo]

Thanks for the vote of confidence..I have until Nov to get all the techniques down..I hear Father Greek (my instructor) is gonna be an Uke and so is another cop/ MA that holds a 6th Dan..I'm gonna really earn that next rank...Woe is me... Lunch is over, gotta go...Later..

See ya, have fun.

 

[arnisador]

Dudes!

 

[terryl965]

Arni what is up and how are you sir?

 

[arnisador]

Home alone...going to see "Sex and the City" with my wife tonight (for her).

 

[14 Kempo]

Dudes!

Hey, Arni, how you be?

 

[arnisador]

Good! You?

 

[terryl965]

Home alone...going to see "Sex and the City" with my wife tonight (for her).

That should be funny as hell

 

[terryl965]

14 what is up