To all,
I practice my side kick with both the heel and the blade.
http://www.youtube.com/watch?v=PdgyLv9pYvE&feature=PlayList&p=B5BF1833DCBB3236&index=3
And IÂ’ve found that both have advantages and disadvantages.
Using the heel tends to leave my groin open longer than using the blade.
I find this is especially true if I kick to the solar plexus.
The other problem I have with the heel is that the whole thing takes longer than using the blade.
Also there is the problem of using the heel repeatedly in succession (for me, itÂ’s slow).
But all that being said; the heel kick can be tucked or extended making it a more flexible kick.
ItÂ’s harder to see coming and done low, it is very hard to defend against.
On the other hand, using the blade exposes the top of the ankle to descending elbows.
And the range must be absolutely perfect or itÂ’ll fail.
It also took me considerably longer to get strong enough and quick enough to use it properly.
I actually practiced it like this for a while before turning into a proper snap kick.
http://www.youtube.com/watch?v=5M4UbZKRpnY&feature=PlayList&p=B5BF1833DCBB3236&index=9
The side snap kick (with the blade) is the kick I now prefer when practicing.
It is just faster and easier to use for me.
It took me a long time to get to trusting myself enough to be able to do this without hurting my ankle.
http://www.youtube.com/watch?v=TK9WluPM3Ic&feature=PlayList&p=93BA4EB07BDBA20E&index=13
I really liked what Kidswarrior said:
“Side blade is for targets that can be 'cut', i.e. are meaty, as thigh, lower abdomen, side of knee, side of calf…. Side heel (what I call side thrust), I like for sturdier, harder, or bonier targets such as solid part of trunk, hip crease, lower back, straight on knee, ankle (almost a stomp), and the like.”
But both types are fast and powerful.
And both have their place in my toolbox too (as it were).
Regards, MrE2Me2