dvcochran
Grandmaster
I am 44 and when I am 48 I don’t think I can keep this pace up even through it’s only 5 classes per week . Maybe it’s mental ???
Yes, it is mental but most things are. That looks like a decent weight workout. It is a bit confusing how you tend to look forward and automatically concede a level of defeat. Instead of already thinking you will have to pull back as you get older, just work on getting stronger now. It is entirely possible you will find a better health and fitness level that is sustainable late into life.