jgrimm said:Someone said earlier that point sparring is great for building stamina (?)...continuous sparring is much more effective in building up stamina/endurance, IMO.
I was going to say, until you did. One of the negatives about point sparring is the constant start stop start stop. It is NOT cardiovascular unless you are overweight, out of condition or not breathing right. I much prefer continuous sparring as it simulates real fighting more as in class we can use hand technique to the head. I can work on technique, timing, distance, all of that just as much in continuous sparring actually more as it is more variable. I can also use my conditioning to wear down an opponent who doesn't like to move much. I stopped doing point sparring or chess moves in tournaments, I would rather just spar continuous in class. TW