Popular Science - How to throw a punch

You can try this method:

Get into position
Push off with your back foot and set foot
Quarter-rotate your jabbing shoulder as you throw the punch
Keep your other hand up to guard your face

And, then you can throw a punch.
 
You can try this method:

Get into position
Push off with your back foot and set foot
Quarter-rotate your jabbing shoulder as you throw the punch
Keep your other hand up to guard your face

And, then you can throw a punch.

You realise it's a link to an article, right?
 
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