drop bear
Sr. Grandmaster
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- Feb 23, 2014
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Never heard of such an exercise. Sounds rather stupid and pointless.
We do circle of death with leg kicks. But you can go either direction.
If you are in the business of conditioning then you may want to do something other than stand there and be wailed on. Which can get a bit depressing.
Being slapped in the body is still probably the worst.