Welcome to Martial Talk, BullfrogJay.
It gets easier as you go more. You’ll lose weight and get in shape, it’s kind of hard not to.
Best thing you can do, in my opinion, is stay as relaxed as you can when rolling.
It gets easier as you go more. You’ll lose weight and get in shape, it’s kind of hard not to.
Best thing you can do, in my opinion, is stay as relaxed as you can when rolling.