reeceari
White Belt
- Thread Starter
- #21
I am learning stances and balances first, at home of course, today is my second day, I am going to try my best, until I can find a teacherYou first step should be to train the basics. Basic stances, basic punching, and conditioning (push ups, sit-ups, etc. nothing crazy). The point of stance training is to learn how to do the stance correctly and to be good at it. I wouldn't learn from a video unless it's from a good instructor. There are some really horrible videos out that could cause you harm. A good example of this would be stances. If you do your stances wrong because someone is teaching it wrong, then you'll injure your knees in a bad way.
Stances seem to be easy and straight forward, right up to the point when someone starts explaining how to do them, how the weight should be balanced, how the feet should be turned, how low you should go, the posture of the back, weight distribution, and so on. There's a lot going on even with the simple stuff.