I was going to suggest that the first four forms of Seiza No Bu plus the first four of Batto Ho might be a candidate for the 'core concepts' kata series ... then I realised I was in the Karate fora and that that might just be a tad off topic :O.
Sorry chaps ... blame it on using the New Posts link to check what's going on :blush:.
Sorry chaps ... blame it on using the New Posts link to check what's going on :blush:.