I just started my Kenpo journey and have considered adding meditation to my tool belt. For those that meditate, what method works best?
Are there any books, videos, or apps that help you? I have an app that has a meditation section (Peloton) but haven't really used it.
When do you meditate? I was thinking about doing it in the morning after I exercise and practice, but would it be best in the evening before bed?
How long do you typically meditate for?
Thanks!
Are there any books, videos, or apps that help you? I have an app that has a meditation section (Peloton) but haven't really used it.
When do you meditate? I was thinking about doing it in the morning after I exercise and practice, but would it be best in the evening before bed?
How long do you typically meditate for?
Thanks!