watching
Green Belt
I'd like some feedback on my routine. I've been doing it since Monday so far, and I feel good physically, I can tell it's a challenge but I'm not exhausted either. I did my best to incorporate my MA material as a form of cardio too.
I don't do it all at once but usually half in the morning and half later on in the day or evening.
My goal is to get better cardio endurance and lose 12 pounds/build lean muscle and burn fat.
Anything else I should be incorporating? I'm not in the greatest shape so I know this doesn't seem like much exercise but, it's a challenge to me at my level right now.
Thanks everyone.
PS I've also been eating healthier for a while now and I drink almost a gallon of water most days and I stretch after my morning workout.
I don't do it all at once but usually half in the morning and half later on in the day or evening.
My goal is to get better cardio endurance and lose 12 pounds/build lean muscle and burn fat.
Anything else I should be incorporating? I'm not in the greatest shape so I know this doesn't seem like much exercise but, it's a challenge to me at my level right now.
Thanks everyone.
PS I've also been eating healthier for a while now and I drink almost a gallon of water most days and I stretch after my morning workout.