Okay, HLF, next part to add to the tan sao drill. You will need a partner for this. The guy who holds the camera for you will do. I trust you have another way of holding the camera.
The drill is designed to help you learn how to push your tan sao’s using your elbow. It does not teach you how to use the tan sao, yet, but is close. It just helps you with the energy needed to execute tan. Also, the drill is not finished, there is yet another part. So work on this.
Okay, so start with one arm forward in a tan sao position, say your left hand, with your right hand in wu sao (guard). You partner will stand in front facing you. From that, your partner will take his right hand and slide it on top of your left tan sao, slowly, driving it across the wrist, pointed in the direction of your right quarterline (area between your centerline and shoulder). The instant his hand crosses over your wrist, you will execute a tan sao with your right hand. If done correctly, your tan sao will connect with his arm and push it off the line with your tan sao in his centerline and your retracting hand going to wu sao position. Your partner should leave his right hand in the position it is at when you finish your tan sao. Then your partner will repeat the drill for your left tan sao. Your right arm should be in a tan sao position, and your partner will take his left hand and slide it on top of your right tan sao (pulling back his right hand while sliding his left forward), slowly, driving it across the wrist, pointed in the direction of your left quarterline (area between your centerline and shoulder). The instant his left hand crosses over your wrist, you will execute a tan sao with your left hand. If done correctly, your tan sao will connect with his arm and push it off the line with your tan sao in his centerline and your retracting hand going to wu sao position. Your partner should leave his hand in the position it is at when you finish you tan sao.
Then your partner and you will repeat this drill over and over for a few minutes, doing right then left tan saos. Your partner sliding his hand/arm should be relaxed, not stiff, hard, or rigid, and go to full extention. But he should give you a little resistance so you learn to use the elbow to push. When executing your tan sao’s, drive the position with your elbows, keeping your wrists straight, and point the tan sao up towards your partners chin or nose. Also, your tan sao should be on the outer side of your partner’s arm when you finish executing your tan sao.
It is an easy drill to do once you understand what you’re doing. However, it should be done slowly.
Try to do the drill with your partner, film it and put it up so I can see that you’re doing it right.