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Take car of that achilles, brother, they can be tricky.Ugh.. Achilles tendon injury.. no idea how that happened! It's not too bad but at the end range of dorsiflexion it hurts, especially at the heel end. So walking is tricky especially when the ankle goes into the stretched position... Fun....
Thanks, yeah I usually warm up the general ankle area quite thoroughly. But I didn't before the 'swimming challenge', not thinking I would be working on my wall kicks that dayTake car of that achilles, brother, they can be tricky.
Do you usually stretch them as part of your workout warmup?
Ugh.. Achilles tendon injury.. no idea how that happened! It's not too bad but at the end range of dorsiflexion it hurts, especially at the heel end. So walking is tricky especially when the ankle goes into the stretched position... Fun....
I haven't been to the national cemetery here since before the pandemic. Used to go every year. It's beautiful. I'm glad they got your father's marker squared away.I was at the National Cemetary over the weekend. Nice to see they finally corrected my father's grave marker.
I haven't been to the national cemetery here since before the pandemic. Used to go every year. It's beautiful. I'm glad they got your father's marker squared away.
Of course, because it's largely based on the works of Rudyard Kipling and David Lynch.Saw Top Gun Maverick over the weekend, and it was really fun.
My dad was also in the Korean and Vietnam wars. My mom is referred to as a "Vietnam Era" veteran. Women weren't sent to Vietnam, but she served in that era, stationed in Germany.Thank you, they forgot a war. He was in Korea and Vietnam and they only listed Korea. Now it has both
Maybe I need more coffee, because this reference just went "whoosh" right over my head.Of course, because it's largely based on the works of Rudyard Kipling and David Lynch.
(sorry, trying out my new Wing Chun joke)
Well, naturally.Maybe I need more coffee, because this reference just went "whoosh" right over my head.
Maybe it's just better coffee. That's a thing, you know.Speaking of coffee, since I can't drink tea at the moment, and need to avoid caffeine..I started drinking decaf coffee black this past weekend. And I must be getting old, last time I tried black coffee, 25 years ago, it was to bitter....now.... not so bad... well...they say as you age taste buds die off so I guess the ones for disliking black coffee have perished....
Maybe it's just better coffee. That's a thing, you know.
There's no caffeine in bacon....Speaking of coffee, since I can't drink tea at the moment, and need to avoid caffeine..I started drinking decaf coffee black this past weekend. And I must be getting old, last time I tried black coffee, 25 years ago, it was to bitter....now.... not so bad... well...they say as you age taste buds die off so I guess the ones for disliking black coffee have perished....
Watching them training for the big mission, I kept having Star Wars flashbacks...Saw Top Gun Maverick over the weekend, and it was really fun.
There's no caffeine in bacon....
Until there is.There's no caffeine in bacon....