AngryHobbit
Senior Master
I always say, I am a very diligent and organized translator, but a horrid, lazy writer.Ah yikes.. take care of yaself, ease back into things slowly, hope you recover well!
Ahh yep tramadol just doesn't react well for some folk :s
Exciting about the writing, awesome to hear! Love it when something finally is ready to come out and manifest.
Y'all, if you have issues originating from weaker low back, here is what I found out works:
Yoga poses and combos:
- cat-cows;
- bird-dogs;
- lizard;
- pyramid;
- forward fold;
- pigeon;
- child's pose;
- half-crescent stretch.
Belly dance movements:
- roll-down;
- hip roll;
- hip circle;
- hip shimmy - starting slow, accelerating very gradually.