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I always liked the bo kata and two person drills.Good luck on the staff form!
I like bo forms the 6 ft bo staff is definatly one of my favorite weapons
I always liked the bo kata and two person drills.
I like the two person drills after I get them memorized I remember learning one of the two man sets on one spot the person sweeps (low) for your legs and your suposed to jump not very high just enough to get out the way. But id jump too late and get my ankles or feet hit. Thats no longer a problem I jump when suposed to but I still get a little nervous when I see that bo sweep downI always liked the bo kata and two person drills.
Simple,getting ready for first Aid class.