donald1
Senior Master
- Joined
- Jan 20, 2013
- Messages
- 3,557
- Reaction score
- 844
today feels like a good day, nice cross breeze, though it would be better if it were sunny but beggars cant be choosers. maybe work on Kata, bunkai-kumite, or free sparring... and maybe for lunch a nice turkey sandwich wheat bread and a glass of orange juice(its good to be healthy!)