Hehe, and it is literally just round the corner from my home!
Really enjoyed the training! Obviously the Korean terminology was different to get used to, but I managed to slot in well with my foundation, and obvious slight technical differences.
The breathing they did was different too, rather fascinating! They all did a "choo" sound with techniques, and the last technique in a series was like a "tsaaaa". They still did the normal kiai/kihap shout at finishing points.
Did some standing basics, moving basics and combos combining kicks and punches.
Did an interesting movement when moving in fighting stance which took some getting used to, it was almost like an arm swing to our open side and snapping it back in guard position. Not sure what it was exactly!
We did alot of bagwork and paddlework too which was fun. Got dizzy from the spinning back kicks and spinning inside crescent kicks hehe but I surprised myself with my balance, ability to generate power, and my accuracy with techniques onto the pads seeing as I haven't done that type of training in awhile.
Was actually a tough class fitness-wise, my cardio needs a little work hehe.
Did some forms which I knew (basic forms, the universal 1st form etc).
I loved the way we started and ended class, the crosslegged meditation was about 1-2 minutes or so that he guided us through. Not the 3 or 4 second mokuso I'm used to in karate hehe.
The instructor was great, really nice guy, was welcoming and patient, wasn't a hard drill sergeant type but he still pushed us.
One thing I noticed is that the style and dojang were very traditional, and there was alot of etiquette and respect, which I really like. Lots of bowing and thanking the partner, so that was nice and am comfortable with that.
From what I've read, Tang Soo Tao incorporates meditation, yoga, tai chi and qi gong practices which is really cool, I'm not sure the extent of it, perhaps just very basic practices of them, but I have a feeling it's once you've gone up in the grades that you do that to compliment the art.
I don't think it was an instant "love connection", but I enjoyed the training. Or maybe I just enjoyed training in a place with other people again haha. Anyways, I'll train Friday too and go from there
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But filled with a newfound confidence in myself that I can indeed do this, and start again. Even the initial phone call is incredibly hard for me, so hard to explain haha, and rocking up to a new place training with new people in a new style, unsure if my physical stuff can hold up... But I managed well tonight, and no longer want my ailment to hold me back in life. Quite proud.