Today I'm about 171 lb. soaking wet, and I work out all the time. I hope I'm never in a fight. I just don't want to be intimidated by anyone anymore. Honestly, I'd like to be able to stand my ground against another man and not be terrified at the point of him becoming aggressive... I'd probably be trying to bring peace to the conflict but I don't want to be afraid... ever... and I constantly think about the "what if's." what if a fight went to the ground,... I don't train for that regularly... I work in a some very rough towns and I very frequently think about what I would do if somebody has this or that weapon, etc. I look at the time I spend doing bo kata's and sai katas.. and katas in general and wonder just how much it's helping me. I guess part of my problem is in my thinking.