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That looks like fun.
The caption says it "looks like a plum flower" when viewed from above. Nope, a plum flower would have five evenly spaced piles arranged in a pentagonal pattern with one more in the middle. This one is set up like the number five on dice. No matter if it works. I wonder if you could just use heavy cinder blocks?
Correct. And, I've noticed a lot of that. Calling the 5 dice setup the Plum Flower pattern. It is supposed to be five and one.
I've tried the heavy block thing Geez...nope doesn't work. The jong must be set up correctly, spaced correctly, be secured somehow, and must NOT be larger than the users foot...otherwise just don't use it at all.
Actually, both patterns are a good deal older than WC. Check out Shi DeJian working on the five-dot pattern at the Shaolin Monastery:
@ Yak Sau: Hey Yak, I saw that you disliked this comment by WCKF92. Why? Am I missing something?
I've seen this type of thing before. Can someone explain the intent of stepping on posts in the OP clip (regardless if it's 4 or 5 posts) - what is the benefit of using the posts?
If this is to train a newbie where to place their feet, couldn't the just do this footwork pattern on the ground and/or maybe mark off the ground with tape? IMO, that makes most sense since it looks look the posts would cause unrealistic usage of the feet when stepping (many times landing on the front of his foot with heal hanging off - not very conductive to someone fighting on flat or even uneven ground). That and no one really fights on posts haha
It does look like it would cause the practitioner to focus more on the post than why and how they are stepping in the first place. I guess same could be said for taped off patterns on the ground..
Thanks in advance!
Well, I'm sure others glean from it what they will, based on where they are in their own skill level and training... etc. One way of viewing / using the posts (not like in the OP vid) is the same as the over-training principle. I.E. you want to train for a 100 pushup challenge... train your body to do 200. It, (the posts), is an attribute builder/enhancer. It will greatly enhance and train into your blood the ability to have much greater awareness of you and your partners feet, as well as (obviously) much better balance.
The other thing is that of the actual patterns itself. When not on top, the jong is used for on-the-ground stepping, kicking, conditioning, etc.
Just my .02 JPinAZ... thx.
My guess is that the posts force you to step in the optimum angles so that it's habit. Trying to step at a 45 degree angle without markings is an estimate, but arranging the posts like that will force you to move correctly because you have no were else to stand. The part where he's on the ground it looks like he's doing movements that would uproot/break his opponents stance. Then when he hops up on the posts he begins to fight at angles which is what Kung Fu people should be doing in the first place.I've seen this type of thing before. Can someone explain the intent of stepping on posts in the OP clip (regardless if it's 4 or 5 posts) - what is the benefit of using the posts?
If this is to train a newbie where to place their feet, couldn't the just do this footwork pattern on the ground and/or maybe mark off the ground with tape? IMO, that makes most sense since it looks look the posts would cause unrealistic usage of the feet when stepping (many times landing on the front of his foot with heal hanging off - not very conductive to someone fighting on flat or even uneven ground). That and no one really fights on posts haha
It does look like it would cause the practitioner to focus more on the post than why and how they are stepping in the first place. I guess same could be said for taped off patterns on the ground..
Thanks in advance!
My guess is that the posts force you to step in the optimum angles so that it's habit. Trying to step at a 45 degree angle without markings is an estimate, but arranging the posts like that will force you to move correctly because you have no were else to stand. The part where he's on the ground it looks like he's doing movements that would uproot/break his opponents stance. Then when he hops up on the posts he begins to fight at angles which is what Kung Fu people should be doing in the first place.
My guess after practicing on the post for months and even years, your legs will begin to normally move that way when fighting.
IMO the only way to really do that is with a live partner since they are actually moving, giving you live feedback and something to react to (vs. a stationary post).