Point sparring may be overdone, but its an important ingredient.
Sean
I disagree. I think sparring is crucial, but from everything I've learned about fighting, about behavior, about motor learning, and physical education, point sparring is at best a useless but entertaining game of tag.
I do spar, and did point spar, and it took quite a bit of 'retraining' to get past it. That doesn't mean you need to brawl aimlessly, but successful transfer of skills needs a much better approximation than 'tag'.
I've done both point and continuous, but I focus more on the continuous. Point sparring isnt necessarily all bad, but if you're not careful, it can IMO, develop bad habits. People tend to rely on a few techniques, and if they make contact, the match is stopped, and restarted. I've seen point matches won by nothing more than someone leaping at the other person with a backfist to the head. But thats it. No counter, no pressure from the other person. Now, transfer that same techinque to continuous sparring, and you will be in for a surprise.
But hey, to each his own. Everyones goals are different. For me, my goals are best met with continuous. My footwork, punches, kicks and overall technique gets more of a workout that way. I can also include close range strikes as well as clinch work.