Okay so heres what I got going on. Im 47, have a stressful job and decided i was going to start MA again after a long lay off. I have diabetes as well. So back in 2013 I received my last martial arts belt, an intermediate upper level belt in Chun Kuk Do now Chuck Norris System. Flash forward 8 years and I decided for my sanity and health to start anew. There are plenty of options around me and alot to choose from in my area. I had dabbled in bjj for a few months in 2014 but then moved away to a different state for work. So I have been for quite some time following the different dojos on social media. I had always wanted to try Aikido so for the past year I watched this instructor who has studied for 14 years from a different country bounce from place to place because he couldnt afford his own dojo. Finally he opened up and for the past month I was pretty much his only student besides 2 children he taught before the adult class. I was learning Kendo and Aikido 3 times a week for 120. I bought a bokken and a Hakama. Now he is closing because he can no longer pay the rent because he said he thought the location would be better but it just didnt work out for him. He was not a member of the Aikikai and he said they really did not like his style of aikido because he didnt believe in the "dancing" styles as he called it. His style was kind of hard but it was aikido best i could tell. this guy used to train in the park by himself in the winter and rain so he was really stron and technical. Anyways he said he doesnt know when I can continue, he doesnt know what will happen, he is moving to a home as well instead of the apartment he and his wife live in. At this point I really cant count on anytime soon. So here are my choices...ITF American TKD $100 month no contracts, quit when you want for 3 days a week. A place thats around 145 mth that teaches hapkido and pasaryu whatever that is, tons of bjj places and a traditional American karate school. The 2 bjj places im looking at charge different prcies. One is a direct black belt under Pedro Sauer and he charges the same as the aikido guy for 4 days a week. The other is Machado/Erik Paulsen school and hes $127 if you take bjj, 140 if you take bjj with Muay Thai. The money is really not what im looking at, its just the face I want to do something worthwhile. I thought about the TKD but Im not too keen on basically starting over with the kata and all that like i did in Chun Kuk Do. Im also wondering if its great for self defense. I guess it really comes down to what I want but its hard to make up my mind. What would you guys suggest for someone who got out of the game, came back and is now out again?
Take it from a middle aged karateka. NOTHING beats the grappling arts! I started out in a karate / stand up style for most of my life...I've even faired well against some grapplers, managing to keep my distance and pummel them with leg kicks...until they couldn't walk any more. But there is no worse feeling than being taken to the ground and smothered by a grappler time and time again. The helplessness I felt was horrible! and it wasn't coming from a high level jiujitsu player either. You already have experience in the striking arts, learn the grappling side of things. As I've aged (54 now) I don't like to get hit anymore. It takes much longer to heal...and now I also have sports induced asthma...so learning how to lay on my back defensively until I can sink something in is a good feeling and/or being able to apply pressure on top, staying in dominant position is also a good feeling....but running around strike for strike, trying to kick head height for me has become very difficult...I'm not a Van Damme, Bill 'Super Food' Wallace...or Chuck Norris for that matter....those guys are legends...
Although Aikido looks great and has it's advantages...you have to be able to grab your opponent to make it work. (by the way, it takes longer to master Aikido than BJJ) It will not work against a striker and or unwilling opponent who's putting pressure on you. For more on this subject from an Aikido sensei, look up Sensei Rokas. After training and teaching for years he decided to put Aikido to the test and found himself disenchanted...rather than giving some excuse, he called it for what it's worth. I don't care what people have to say about him, he put his art to the test and learned it didn't hold up to his expectations....that's a true martial artist. He now has that base and can incorporate other techniques that have been pressure proven. In light of that, the following are the arts I most recommend for defense, fitness and sport if you so chose.
First and foremost: Gracie Jiujitsu! This is taught primarily as a self defense art....where as BJJ is geared more towards sport. I am sure both can and will protect you in a self defense situation, especially against an untrained attacker. Jiujitsu allows you to be adept at evading punches, taking a person to the ground without being hit and controlling that person...It teaches how to conserve energy as well...(very important for me) You can lay on your back and play defense as long as you want...until your opponent tires out...and/or you decide to end it with a finishing technique.
Second: I would recommend Judo...which can require explosive movements...which is no big deal if you have that explosiveness...but it too will teach clinch, standing grappling, as well as how to get your opponent to the ground quickly and efficiently. One throw can end a fight when one lands on concrete and especially if the attacker does not know how to fall. There is no stopping a Judoka once he/she gets a hold of you. Once on the ground, a judoka has in his arsenal many of the jiujitsu techniques as well, after all, Jiujitsu is a derivative of Judo as taught to Carlos Gracie by Mitsuyo Maeda back in the early 1900's.
Third: I would recommend wrestling; however, this is unbelievably tough and requires probably the most explosiveness of all of the arts combined. I think it's a young mans sport...I certainly can't do it at 54....I mean, I may last 60 seconds or so, but I just can't be that explosive anymore, nor match the strength some of these young athletes have. But it will allow you to take an opponent down and control him/her on the ground from a dominate position. A perfect example of a wrestler turned MMA champion is Matt Hughes. Wrestling and hard work taught him endurance, explosiveness and gave him the strength and fortitude to continue.
-The next in line I would think about is an MMA class that combines striking and grappling...
-Then any one of the following: Jeff Speakman's Kempo 5.0, Wing Chun-CRCA, Kajukempo, and definitely Hapkido. All of these incorporate striking combined with grappling. At my age, I like to follow the path of least resistance and that's Gracie Jiujitsu. I'm not gonna win any titles or compete, I want to be able to protect myself and love the thought of being able to control my opponent with the amount of force I decide without pulling a hamstring or causing my opponent to loose a tooth. I still can kick (maybe chest height) and throw a punch, but my reflexes, timing and proper distancing for striking are going...It's weird how one can feel it... the thought, technique, movement, strike is in my head, but it doesn't make it to the muscles fast enough to keep up with the youngsters...Good luck....and please let us know what you decide on and keep us posted of your progress.
P.S. Chuck Norris is a 3rd degree Jiujitsu black belt under Jean Jacques Machado, so if you could find one of his schools that incorporates jiujitsu into CKD, you're already ahead of the game.