If you had to choose only 2 punches, 2 kicks, and 2 takedowns to train for the rest of your life, what would they be? I'm curious to see what people's most effective / most reliable techniques are.
For me:
Punches:
-Straights (vertical)
-Hooks
Kicks:
-Side Kick
-Round Kick
Takedowns:
-Sweep
-Double Leg
I would say these are the techniques I use 80% of the time in sparring and on the heavy bag.
For me:
Punches:
-Straights (vertical)
-Hooks
Kicks:
-Side Kick
-Round Kick
Takedowns:
-Sweep
-Double Leg
I would say these are the techniques I use 80% of the time in sparring and on the heavy bag.