drop bear
Sr. Grandmaster
- Joined
- Feb 23, 2014
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I agreed, except that focus does matter. Yes, running a faster 100-meter sprint will work. Running a little slower and being able to dodge around things will work better. Doing that and staying aware of the people around you (in case one is trying to grab you for his friend) will work better yet.
Focus does matter. That doesn't make other training irrelevant. Cross-training is an important component in almost all effective physical training.
Street excuses for being slow.