K
Kirk
Guest
My instructor suggested (for weight loss) that I get 2 egg timers,
one for 2 minutes, and one for 1 minute. Then hit/kick the bag
working around it and what not, for 2 minute rounds, with 1
minute rest between rounds. He suggested 7 rounds. I definitely
need to do something to increase my stamina (ESPECIALLY for
belt tests). I'm going to get me a heavy bag to do this, because
he sure as heck winded the me BIG TIME doing it at school, and
that wasn't even 7 rounds! So now I'm asking for other exercises
and drills for a kenpo student to do on a heavy bag. I've seen
attachments to give it Muk Jong (Wing Chun dummy) arms, so I
guess you could do some techs on the bag. Anyone do this?
What do you think about speed bags? Not for weight loss or
building stamina, but for workouts in general?
one for 2 minutes, and one for 1 minute. Then hit/kick the bag
working around it and what not, for 2 minute rounds, with 1
minute rest between rounds. He suggested 7 rounds. I definitely
need to do something to increase my stamina (ESPECIALLY for
belt tests). I'm going to get me a heavy bag to do this, because
he sure as heck winded the me BIG TIME doing it at school, and
that wasn't even 7 rounds! So now I'm asking for other exercises
and drills for a kenpo student to do on a heavy bag. I've seen
attachments to give it Muk Jong (Wing Chun dummy) arms, so I
guess you could do some techs on the bag. Anyone do this?
What do you think about speed bags? Not for weight loss or
building stamina, but for workouts in general?