Drag'n said:
1) Under Goldendragon's perimeters, we spar actually between moderate and full as I believe there is another category there. Its not a sting nor is it always controlled at % of power. It depends who you are sparring. We go light on the head but heavy on the torso. My old chest gear, I felt much more than my new one, amen to new technology.
2) Chestgear, cage headgear, forearm, shin & instep, gloves
3) Strikes to face, head. No low kicks, throws, joint locks, submission
4) 3-5 min. rounds, 6-10 matches/period, once a week or none, spurts of 2 a week for a while
5) Very important, would like to have it more often. But a lot of people need time in forms, specific skill workout, muscle workout, etc.
TW
