Faste Punches/Training Question

[bully]

Cheers MJM, will start with these. Something different for me to do, always good to have something else in the mix.

Get my dummy back today too!!

They were in storage during my travels and just got in today to get them. Hope to do some light training as under the weather at the mo.

 

[hpclub1000]

Care to elaborate on Long Pole training? Its just I have one (I will have tomorrow) and wouldnt mind some drills to do on it.

Exactly as Mook Yank Jong has stated. Try and transmit energy down the pole so it vibrates at the end. Also just doing the basic thursting technique with the pole can help. remember to do it both sides though.