futsaowingchun
Black Belt
- Thread Starter
- #21
I like to see thatSweet. The ę£ is a great area to examine Wing Chun principles, especially biu ji.
There is a great pole drill in the southern family styles that incorporates both bridging and forearm conditioning. I doubt I can find a video of it, but basically it combines snake and dragon mechanics into an agility and conditioning exercise for two people. You can also do the drill by yourself if you're creative enough. I'll look for it.
If you know what I'm talking about, it combines siu num tao, biu ji, and chum kiu into one really beautiful 2-person drill. With a weapon.