I find that more women like forms then men. Yes, I like forms. Those that like-even love forms have succeeded in them and recognize their value. I find them a good general workout both for memory and exercise. Sometimes I just go for detail and don't go through much, other times I go through all 21.
When I started out in TKD, we had to know our previous and present belt level form for testing. Then it was changed to just the belt level form, easier for those testing IMO but not exactly good. So I continued to review all learned forms at least once a week usually at home. By the time I got to black belt, the forms were pretty ingrained in me.
Also, when I did the forms in class, I practiced with low stances to build up strength. I notice alot of people just practice the general moves without pressing themselves. I figure if you aren't breathing hard by the end of it, it wasn't to max power. If you don't practice it to max power, it will never be there in testing.
We do forms for BB testing after the first workout, initial energy-glycogen is tapped but still the beginning of the test. So doing the forms full out power is more difficult and having good memory, technique, breathing and strength helps alot. It comes from hard practice. TW